Sprouted Millet Apple Cinnamon Cereal
a gluten free, sprouted, raw vegan apple cinnamon cereal that is so crunchy and delicious you'll be making this often!
- 1 cup oat flour
- 1 cup millet; sprouted
- 1/2 cup golden flax seed
- 2 medium apples
- 1/4 cup agave nectar; or coconut nectar
- 1 tbsp cinnamon
- 1 tsp salt
- 1/4 tsp vanilla extract; or 1/4 vanilla bean
- 5 medjool dates pitted
- 1/4 cup water
3-4 days ahead of time.
Soak millet in water for 8 hours or so.
Rinse and drain in a strainer, put the strainer over a bowl to catch water.
Rinse and drain 2-3 times per day for 3-4 days or until you start to see little spout tails.
Process oats into a course flour using a food processor.
Slice or dice the apples, I used a mandolin to make apple flakes but diced apples are always good too!
Add all of the ingredients to a mixing bowl and mix well.
Spread out the mixture about 1/2 in -1in thick. You can literally "flick" the mixture onto a dehydrator sheet with a spoon for all different sized granola pieces.
Dehydrate for aprox. 8 hours or until dry at 105 degrees. If you'd like you can start at 165 degrees for 1 hour and then turn down to 105 degrees ( yes it's still raw, you're just evaporating excess water at first the internal temp won't actually reach 165.)