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Sprouted Millet Apple Cinnamon Cereal

a gluten free, sprouted, raw vegan apple cinnamon cereal that is so crunchy and delicious you'll be making this often!
Prep Time30 mins
Cook Time8 hrs
Total Time8 hrs 30 mins
Servings: 4
Author: Amanda Nicole Smith


  • 1 cup oat flour
  • 1 cup millet; sprouted
  • 1/2 cup golden flax seed
  • 2 medium apples
  • 1/4 cup agave nectar; or coconut nectar
  • 1 tbsp cinnamon
  • 1 tsp salt
  • 1/4 tsp vanilla extract; or 1/4 vanilla bean

Date Paste

  • 5 medjool dates pitted
  • 1/4 cup water


Sprout millet

  • 3-4 days ahead of time.
  • Soak millet in water for 8 hours or so.
  • Rinse and drain in a strainer, put the strainer over a bowl to catch water.
  • Rinse and drain 2-3 times per day for 3-4 days or until you start to see little spout tails.
  • Process oats into a course flour using a food processor.
  • Slice or dice the apples, I used a mandolin to make apple flakes but diced apples are always good too!

Granola Cereal

  • Add all of the ingredients to a mixing bowl and mix well.
  • Spread out the mixture about 1/2 in -1in thick. You can literally "flick" the mixture onto a dehydrator sheet with a spoon for all different sized granola pieces.
  • Dehydrate for aprox. 8 hours or until dry at 105 degrees. If you'd like you can start at 165 degrees for 1 hour and then turn down to 105 degrees (¬†yes it's still raw, you're just evaporating excess water at first the internal temp won't actually reach 165.)