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Herbal Tea for Flexibility and Relaxation

Roots and herbs that relax the central nervous system thus promoting relaxation needed for greater flexibility.
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Servings: 1
Author: Amanda Nicole Smith

Ingredients

  • 1 qt purified water
  • 1/2 tsp rooibos
  • 1/2 tsp chamomile
  • 1/2 tsp holy basil
  • 1/2 tsp valerian
  • 1/2 tsp licorice root
  • 1/2 tsp milky oats; aka oatstraw

Instructions

  • Measure and put roots and herbs in a tea bag.
  • Almost bring water to boil.
  • Pour water in with tea and cover.
  • Let steep for 30 minutes to 1 hour.

Notes

I like to mix a big batch together and put about a 1-2 tablespoons in each tea bag for a quart sized mason jar.
You can re-steep the same tea bag twice.