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Herbal Tea for Flexibility and Relaxation

Roots and herbs that relax the central nervous system thus promoting relaxation needed for greater flexibility.
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Servings: 1
Author: Amanda Nicole Smith


  • 1 qt purified water
  • 1/2 tsp rooibos
  • 1/2 tsp chamomile
  • 1/2 tsp holy basil
  • 1/2 tsp valerian
  • 1/2 tsp licorice root
  • 1/2 tsp milky oats; aka oatstraw


  • Measure and put roots and herbs in a tea bag.
  • Almost bring water to boil.
  • Pour water in with tea and cover.
  • Let steep for 30 minutes to 1 hour.


I like to mix a big batch together and put about a 1-2 tablespoons in each tea bag for a quart sized mason jar.
You can re-steep the same tea bag twice.