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Buckwheat Crispy Treats

The raw vegan alternative to rice crispy treats.
Prep Time15 mins
Servings: 12
Author: Amanda Nicole Smith


  • 2 cups buckwheat; sprouted & dried
  • 1/4 cup sunflower butter
  • 1/4 cup coconut oil
  • 1/8 cup coconut nectar
  • 1/2 tsp vanilla


  • Soak buckwheat for 2h, rinse and drain, sprout (optional), and dry.
  • Hand mix in the rest of the ingredients.
  • Refrigerate for 1 hour or freeze for 30 minutes.


Keep stored in the fridge for up to 1 week.
Sunflower butter can be replaced with almond butter, peanut butter, or any other seed or nut butter you prefer.
You may prefer more sweetness, if so add up to 1/4 cup coconut nectar.
Coconut nectar can be replaced with agave nectar, brown rice syrup, or date paste.