Raw Vegan Chia Banana Nut Milkshake
A rich and creamy non-dairy milkshake made from whole ingredients.
Servings: 1
Ingredients
- 2 frozen bananas
- 1 tbsp chia seeds + 1 cup water
- 1 cup non dairy-milk; i.e. coconut milk
- 2 tbsp nuts or nut butter; i.e. 1 tbsp cashews 1 tbsp peanut butter
- 2-3 dates
- 1/2 tsp maca *optional
Instructions
- Soak chia seeds for 10-20 minutes. Soak dates if necessary.
- Let bananas defrost for 5-10 minutes, remove skins.
- Add everything to the blender and blend until smooth.
Notes
If making your own non-dairy milk, such as cashew milk, use 2 tbsp nuts or nut butter to 1 cup water and blend until smooth.
For the marbled effect, make date paste with 3 dates + 1-2 tbsp water (depending on how dry your dates are). Then smear the paste onto the bottom and sides of cup.
For the marbled effect, make date paste with 3 dates + 1-2 tbsp water (depending on how dry your dates are). Then smear the paste onto the bottom and sides of cup.