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Raw Vegan Chia Banana Nut Milkshake

A rich and creamy non-dairy milkshake made from whole ingredients.
Prep Time25 mins
Total Time25 mins
Servings: 1
Author: Amanda Nicole Smith

Ingredients

  • 2 frozen bananas
  • 1 tbsp chia seeds + 1 cup water
  • 1 cup non dairy-milk; i.e. coconut milk
  • 2 tbsp nuts or nut butter; i.e. 1 tbsp cashews 1 tbsp peanut butter
  • 2-3 dates
  • 1/2 tsp maca *optional

Instructions

  • Soak chia seeds for 10-20 minutes. Soak dates if necessary.
  • Let bananas defrost for 5-10 minutes, remove skins.
  • Add everything to the blender and blend until smooth.

Notes

If making your own non-dairy milk, such as cashew milk, use 2 tbsp nuts or nut butter to 1 cup water and blend until smooth.
For the marbled effect, make date paste with 3 dates + 1-2 tbsp water (depending on how dry your dates are). Then smear the paste onto the bottom and sides of cup.