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There are so many fun ways to get in shape! It doesn’t have to be go to the gym, run, lift weights, been there done that, got bored and moved on. Now I find activities that are fun like aerial acrobatics, wrestling, hiking, biking, snowboarding, waterskiing, pretty much anything that interests me at the time! My goal is to motivate people to find what they love to do and go for it, commit and achieve your goals!

You can soar into aerial acrobatics and take lessons from me online, locally, and/or privately.

If you want to increase your favorite workout than check out my favorite workout booster the “Myoflex Total Body Workout – The Complete Set” down below. I use these no matter what the activity to intensify my warmup and workout for better results. I also use them randomly around the house to get a quick intense workout in. I have been using these for years and I’m really satisfied with resistance training as an addition to my routine.

RESISTANCE TRAINING WITH KINETIC BANDS

Kinetic-Bands-Banner

Kinetic Bands™ are a unique resistance training product used worldwide by athletes of all ages and abilities (ages 7+) to increase strength, flexibility and improve athletic performance.  Kinetic Bands fit just above the knees and provide resistance with every move, directly targeting (and strengthening) your legs, hips, hip flexors, glutes, and core muscles.  One of the greatest benefits of resistance training with Kinetic Bands is that it allows athletes to have full range of motion so they can strengthen targeted muscle groups while they train to improve athletic performance and sport-specific skills, all without changing their normal workout routine.Resistance training with Kinetic Bands just a couple times per week will help you increase your running speed, jump higher, improve flexibility, balance, endurance, agility, and overall athletic performance.  We guarantee it!Kinetic Bands are also used by healthy minded people who want to get fit, stay healthy, lose weight or burn fat.  In fact, resistance training with Kinetic Bands can help you achieve weight loss quicker than traditional exercise. Burn fat and calories faster with resistance training using Kinetic Bands. Whatever your training goals, we’re confident resistance training with our Kinetic Bands™ can help you reach them.

Lower Body Kinetic Bands™

Lower Body Kinetic Bands work to strengthen the muscles in your legs, hips, and core area while you train.  Resistance training with Kinetic Bands will increase speed and agility, improve flexibility, balance, endurance, and overall athletic performance without changing your normal workout routine, even during sport-specific training.

Includes: two easily adjustable Velcro leg straps; two sets of resistance bands; handy travel bag

Lower Body Bands

$29.95

+ shipping $7.95


Sizes


 

Upper Body Kinetic Bands

 

The Upper Body Kinetic Bands provide an exceptional upper body workout.  Four long resistance bands of varying resistance levels can be used individually or together to give you the desired resistance level needed to meet your training goals.

Includes: two handles, four long resistance bands of varying resistance, over the door attachment, two ankle straps, and travel bag

New_KB_Upper_Body_Workout_Bands__72133.1367874385.1280.1280

$29.95

+ shipping $7.95


Sizes


 

Upper and Lower Body Combo Set

The Upper and Lower Body Combo Set has all the tools you need to get a total body workout at home or at the studio in half the time. This total body fitness combination includes lower and upper body resistance bands, workout DVD, stunt strap, and drawstring sportpack!

Includes:

-Upper Body Kinetic Bands (Includes: two handles, four long resistance bands of varying resistance, one door mount, two adjustable straps, and handy travel bag.)

-Lower Body Kinetic Bands (2 leg straps, 2 sets of resistance bands, travel bag)

-Drawstring Sportpack

-Flexibility and Stunt Strap (your choice of 4 colors), a great stretching tool for everyone!

-“Full Body Toner” workout DVD featuring: Full body workout in under 30 minutes. 

Lower Body Bands+New_KB_Upper_Body_Workout_Bands__72133.1367874385.1280.1280

$49.95

+ shipping $7.95  


Sizes
Stunt Strap Color


 

Duo Suspension Trainer

 

kb duo 2

The Duo Suspension Trainer harnesses the power of yourown body weight to target and train specific muscle groups in the upper body, lower body, and core with ease.  Attach to an overhead mount (not included) or door mount and increase or decrease the fitness level by positioning your feet closer to or farther from the center.

Includes: two adjustable suspension straps; two comfort grip handles; door mount; mounting strap; and travel bag

KB Body Weight Suspension Trainer

$89.95

+ shipping $7.95

Availability:

Ships same or next business day




 

 

Myoflex Total Body Workout

 

The MyoFlex Total Body Workout combines three great products to provide the serious athlete with an exceptional workout for every part of your body.

Includes:

-Lower Body Kinetic Bands

-Upper Body Kinetic Bands

-Duo Suspension Trainer

-Flexibility and Stunt Strap (your choice of 4 colors), a great stretching tool for everyone!

-“Full Body Toner” workout DVD featuring: Full body workout in under 30 minutes.

Myoflex Total Body Workout

$119.95 

+ shipping $7.95

Availability: Ships same or next business day


Sizes
Stunt Strap Color


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