A decadent raw vegan layered chocolate cake with chocolate avocado frosting. This no-bake cake is gluten free; made with almond…
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50 Tips & Tricks To Improve Your FlexibilityLet's go over 50 different tips and tricks to help you improve your flexibility. Find or create a consistent flexibility routine. Try the flexibility challenge routines. Start with an aerobic ... -
What to Eat Before, During & After a Pole WorkoutHave you been wondering what to eat before, during or after a pole class to have lots of energy and feel your best? We all know pole, like any workout, requires a serious amount... -
100 Day Challenge 3 | Contortion Flexibility | ProgressAnother 100 days complete, with about 100 hours of stretching throughout. When I first started focusing on my flexibility, every single move I do today was a serious struggle. I may have been able ... -
How To Freestyle Pole Dance | The Ultimate GuideIf you want to freestyle effortlessly or create a routine with ease, all you have to do is build an organized repertoire of combos. You'll pick out the shapes and tricks you like, and then string... -
100 Day Challenge 3 | Contortion Flexibility | Weeks 1-2For my progress posts this time around, I want to elaborate more about the whole experience, rather then just progression photos day by day. I want to discuss the struggles and the teachings that... -
Breathing, Form & Posture | The Flexibility ChallengeNever underestimate the power of breath and posture. Oxygen is fuel for the muscles. The more oxygen brought to your muscles, the less fatigued they become and the greater your chances of gaining f... -
Flexible Strength | The Flexibility ChallengeYou want flexibility? You're gunna need strength to get you there safely! When we think about splits, we normally don't think about which muscles need to be engaged and which relaxed, how... -
The 2016 Flexibility Challenge IntroductionTomorrow starts the 2nd annual flexibility challenge!! Are you ready to get bendy? If you didn't already know the flexibility challenge community has a bunch of tools, tutorials, routines, ... -
Get Ready for The 100 Day Flexibility Challenge!100 Day Flexibility Challenge, here we go!!! Again. To start things off with a bang, I'm making 100 day memberships $7, and 30 day memberships $4 up until April 1st! In 2014 I decided to get ser... -
Body Alignment | Breath and Make It a HabitOne of the lessons of life that frequently comes up is body alignment and it's relationship to breath and habits. Life is one long journey of self discovery, a journey that never ends....
