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What to Eat Before, During & After a Pole WorkoutHave you been wondering what to eat before, during or after a pole class to have lots of energy and feel ... -
The Flexibility Challenge Community| Pre-launchToday is an exciting day for me! After months of hard work, my goals are finally becoming a reality. Today I a... -
The 2016 Flexibility Challenge IntroductionTomorrow starts the 2nd annual flexibility challenge!! Are you ready to get bendy? If you didn't already know... -
Pole Trick Combos | True Grip PracticeThe other night I went to the studio after a wonderful day with my new friend/co-worker Joanne. We made de... -
Introducing the 100 Day Flexibility ChallengeI am so excited to announce the upcoming 100 day flexibility challenge! As you may know last year I decided to do a 100 ... -
How To Freestyle Pole Dance | The Ultimate GuideIf you want to freestyle effortlessly or create a routine with ease, all you have to do is build an organized repertoire... -
Get Ready for The 100 Day Flexibility Challenge!100 Day Flexibility Challenge, here we go!!! Again. To start things off with a bang, I'm making 100 day memberships $... -
Flexible Strength | The Flexibility ChallengeYou want flexibility? You're gunna need strength to get you there safely! When we think about splits, we no... -
Breathing, Form & Posture | The Flexibility ChallengeNever underestimate the power of breath and posture. Oxygen is fuel for the muscles. The more oxygen brought to your ... -
Body Alignment | Breath and Make It a HabitOne of the lessons of life that frequently comes up is body alignment and it's relationship to breath and habits.&...