You get my entire routine with goal specific dynamic & static stretching routines, in gif format.
Add current & completed goals to your profile.
Add you schedule, strengths, weaknesses and more!
1 hour & 2 hour suggested routines with walkthrough.
Easily find the names of poses, and some of the best tutorials on the web.
Share progress, connect with our flexible members, ask questions in the forum; and do it all from your phone if you’d like!
I’m just living to create the best version of myself to share with my daughter, husband, chico-dog and everyone I reach.
This is where I share my favorite recipes and fitness activities.
Most of the recipes here are vegan, raw vegan, fermented, sprouted, and/or dehydrated; and all are made with whole unprocessed ingredients.
In the fitness realm, I teach pole, lyra and flexible strength classes in the DC, Maryland, Virginia area. You can find all my flexible strength routines online here.