
Welcome
I’m just living to create the best version of myself to share with my daughter, husband, chico-dog and everyone I reach.
This is where I share my favorite recipes and fitness activities.
Most of the recipes here are vegan, raw vegan, fermented, sprouted, and/or dehydrated; and all are made with whole unprocessed ingredients.
In the fitness realm, I teach pole, lyra and flexible strength classes in the DC, Maryland, Virginia area. You can find all my flexible strength routines online here.
Values
Freedom
Balance
Earth-Friendly
Seasonal
Quality
Holistic
Nutritious