RECIPES

RECIPES

RECIPES

  • Full Routines

    You get my entire routine with goal specific dynamic & static stretching routines, in gif format.

  • Create Goals

    Add current & completed goals to your profile.

  • Full Profile

    Add you schedule, strengths, weaknesses and more!

  • Routine Guide

    1 hour & 2 hour suggested routines with walkthrough.

  • Pose References

    Easily find the names of poses, and some of the best tutorials on the web.

  • And More!

    Share progress, connect with our flexible members, ask questions in the forum; and do it all from your phone if you'd like!

Start Stretching

Welcome

This is where I share my favorite recipes and fitness activities. Most of the recipes here are vegan, raw vegan, fermented, sprouted, and/or dehydrated; and all are made with whole unprocessed ingredients.

In the fitness realm, I teach pole dancing, lyra hoop and flexible strength classes. You can find all my flexible strength routines online at The Flexibility Challenge.

 

Values

Freedom

Balance
Earth-Friendly
Seasonal
Quality
Holistic
Nutritious

My latest project and what I consider my purpose in life is Purified Lifestyle. Currently it is an online journal/workbook that helps us reflect and create sustainable balance in our lives. I have put a lot of heart and soul into this project and have big plans for the future.

The Ultimate Lifestyle Journal

Find your truest lifestyle by asking questions that evoke your soul.