You get my entire routine with goal specific dynamic & static stretching routines, in gif format.
Add current & completed goals to your profile.
Add you schedule, strengths, weaknesses and more!
1 hour & 2 hour suggested routines with walkthrough.
Easily find the names of poses, and some of the best tutorials on the web.
Share progress, connect with our flexible members, ask questions in the forum; and do it all from your phone if you'd like!
This is where I share my favorite recipes and fitness activities!
Most of the recipes here are vegan, raw vegan, fermented, sprouted, and/or dehydrated; and all are made with whole unprocessed ingredients.
In the fitness realm, I have taught pole dancing, lyra hoop and flexible strength classes for over a decade. You can find all my flexible strength routines online at The Flexibility Challenge.
My latest project, and what I consider my purpose in life is, Purified Lifestyle. Currently it is a series of online courses with journals, helping us reflect and create sustainable rhythm in our lives. I have put a lot of heart and soul into this project and have big plans for the future. Any feedback is appreciated!