
Welcome!
This is where I share my favorite healthy recipes and fitness activities!
Most of the recipes here are vegan, raw vegan, fermented, sprouted, and/or dehydrated; and all are made with whole unprocessed ingredients.
In the fitness realm, I have taught pole dancing, lyra hoop and flexible strength classes for over a decade. You can find all my flexible strength routines online at The Flexibility Challenge.
My latest project, Purified Lifestyle, is where my heart is. I am in the process of creating guided journals that help us reflect and create sustainable rhythm in our lives. I have put a lot of heart and soul into this project and have big plans for the future. Any feedback is appreciated!
REACH YOUR GOALS WITH FULL STRETCHING ROUTINES
FOR SIDE SPLITS, MIDDLE SPLITS, BACK BENDS AND FEET TO HEAD POSES.
These routines were built to balance flexibility and strength, to help you safely reach your goals.
Designed for students & coaches, beginner to advanced — the structure allows you to follow along on your phone without disrupting class. The routines are laid out in book-style format with gifs and videos, so you can quickly reference technique tips & teaching cues while working with others or training on your own.
These are the exact routines I taught for years while coaching aerial, pole, Lyra-hoop, and flexible strength. They’ve been refined to support both self-guided training and class instruction.
Challenge yourself to stick with these routines for 100 days!