Welcome!
This is where I share my favorite recipes and fitness activities!
Most of the recipes here are vegan, raw vegan, fermented, sprouted, and/or dehydrated; and all are made with whole unprocessed ingredients.
In the fitness realm, I have taught pole dancing, lyra hoop and flexible strength classes for over a decade. You can find all my flexible strength routines online at The Flexibility Challenge.
My latest project, and what I consider my purpose in life is, Purified Lifestyle. Currently it is a series of online courses with journals, helping us reflect and create sustainable rhythm in our lives. I have put a lot of heart and soul into this project and have big plans for the future. Any feedback is appreciated!
Lifestyle Courses & Journals
A guided online journal to help you plan and organize the details of your lifestyle.
Identify Self
Start your journey by asking questions such as: Who am I and what do I value?
Create Lifestyle
Create a lifestyle using helpful frameworks to fulfill all areas of life.
Habits
Analyze your everyday actions to determine if it aligns with your values and goals.
Goals
Add goals and actionable to-dos that align with your values and skills.
Courses
Take courses encouraging self-discovery through introspective questioning and journaling.
+ More
Explore the concept of balance using Maslow's Hierarchy, the 8 Dimensions of Wellness and numbers!
