• Full Routines

    You get my entire routine with goal specific dynamic & static stretching routines, in gif format.

  • Create Goals

    Add current & completed goals to your profile.

  • Full Profile

    Add you schedule, strengths, weaknesses and more!

  • Routine Guide

    1 hour & 2 hour suggested routines with walkthrough.

  • Pose References

    Easily find the names of poses, and some of the best tutorials on the web.

  • And More!

    Share progress, connect with our flexible members, ask questions in the forum; and do it all from your phone if you'd like!

The Flexibility Challenge Leap


This is where I share my favorite recipes and fitness activities!

Most of the recipes here are vegan, raw vegan, fermented, sprouted, and/or dehydrated; and all are made with whole unprocessed ingredients.

In the fitness realm, I have taught pole dancing, lyra hoop and flexible strength classes for over a decade. You can find all my flexible strength routines online at The Flexibility Challenge.

My latest project, and what I consider my purpose in life is, Purified Lifestyle. Currently it is a series of online courses with journals, helping us reflect and create sustainable rhythm in our lives. I have put a lot of heart and soul into this project and have big plans for the future. Any feedback is appreciated!




Lifestyle Courses & Journals

A guided online journal to help you plan and organize the details of your lifestyle.



Identify Self

Start your journey by asking questions such as: Who am I and what do I value?



Create Lifestyle

Create a lifestyle using helpful frameworks to fulfill all areas of life.



Analyze your everyday actions to determine if it aligns with your values and goals.



Add goals and actionable to-dos that align with your values and skills.




Take courses encouraging self-discovery through introspective questioning and journaling.



+ More

Explore the concept of balance using Maslow's Hierarchy, the 8 Dimensions of Wellness and numbers!