Sweet and spicy vegan tamales topped with salsa fresca and stuffed with sweet potato, butternut squash, bell pepper, spicy poblanos,…
Welcome!
This is where I share my favorite healthy recipes and fitness activities!
Most of the recipes here are vegan, raw vegan, fermented, sprouted, and/or dehydrated; and all are made with whole unprocessed ingredients.
In the fitness realm, I have taught pole dancing, lyra hoop and flexible strength classes for over a decade. You can find all my flexible strength routines online at The Flexibility Challenge.
My latest project, Purified Lifestyle, is where my heart is. I am in the process of creating guided journals that help us reflect and create sustainable rhythm in our lives. I have put a lot of heart and soul into this project and have big plans for the future. Any feedback is appreciated!
Lifestyle Organizer
Guided online journals to help you plan and organize the details of your lifestyle.
Identify Self
Start your journey by asking questions such as: Who am I and what do I value?
Create Lifestyle
Create a lifestyle using helpful frameworks to fulfill all areas of life.
Habits
Analyze your everyday actions to determine if it aligns with your values and goals.
Goals
Add goals and actionable to-dos that align with your values and skills.
Guided Journals
Journal freely or go through the guided journals that are filled with resources and inspiration. They are all connected so you can look back at your reflections easily.
+ More
Explore the concept of balance using Maslow's Hierarchy, the 8 Dimensions of Wellness and numbers!
REACH YOUR GOALS WITH FULL STRETCHING ROUTINES
FOR SIDE SPLITS, MIDDLE SPLITS, BACK BENDS AND FEET TO HEAD POSES.
These routines were built to balance flexibility and strength, to help you safely reach your goals.
Designed for students & coaches, beginner to advanced — the structure allows you to follow along on your phone without disrupting class. The routines are laid out in book-style format with gifs and videos, so you can quickly reference technique tips & teaching cues while working with others or training on your own.
These are the exact routines I taught for years while coaching aerial, pole, Lyra-hoop, and flexible strength. They’ve been refined to support both self-guided training and class instruction.
Challenge yourself to stick with these routines for 100 days!
