RECIPES

RECIPES


RECIPES

  • Full Routines

    You get my entire routine with goal specific dynamic & static stretching routines, in gif format.

  • Create Goals

    Add current & completed goals to your profile.

  • Full Profile

    Add you schedule, strengths, weaknesses and more!

  • Routine Guide

    1 hour & 2 hour suggested routines with walkthrough.

  • Pose References

    Easily find the names of poses, and some of the best tutorials on the web.

  • And More!

    Share progress, connect with our flexible members, ask questions in the forum; and do it all from your phone if you’d like!

Welcome

I’m just living to create the best version of myself to share with my daughter, husband, chico-dog and everyone I reach.

This is where I share my favorite recipes and fitness activities.

Most of the recipes here are vegan, raw vegan, fermented, sprouted, and/or dehydrated; and all are made with whole unprocessed ingredients.

In the fitness realm, I teach pole, lyra and flexible strength classes in the DC, Maryland, Virginia area. You can find all my flexible strength routines online here.

Values

Freedom

Balance
Earth-Friendly
Seasonal
Quality
Holistic
Nutritious