If you like fudge brownies and rice crispy treats, you’ll really like this recipe made from a base of walnuts, dates, buckwheat, and cacao powder. Raw vegan brownies have always been my favorite healthy dessert because they are decadent, easy to make, and my husband loves them. I would probably make them every week if raw organic walnuts and/or pecans weren’t …
Decadent, rich, smooth, creamy; all words that come to mind when describing this vegan pudding made with a base of avocado and frozen bananas. I have been on a pudding kick lately, alternating with this recipe and this berry banana pudding. Mainly because it’s quick and easy to make and clean up, it’s filling, satisfying, and my 1 year old …
30 minutes from start to finish, vegan buffalo cauliflower over farro with a medley of vegetables. There are many ways to make vegan buffalo cauliflower, some with breading, some without, but the purpose of this recipe is quick and easy. So this is just straight up baked cauliflower slathered in my favorite buffalo sauce from my favorite farmer at twoacrefarm.com. …
Forget frozen yogurt, let’s do frozen pudding instead! This raw vegan pudding is made with avocado, bananas, dates and berries. Raw vegan chocolate avocado pudding is a quintessential snack in the raw vegan world. But when you’re out of cacao, there’s only one thing to do, and that’s make do with what you have. This time that happened to be …
Although my birth story did not play out how I had hoped, it was still the most incredible day of my life. Adrianna Novella Guarino was born on 9/11/17, weighing 6lbs 6oz and 18.5 inches long. She scored a 9 out of 10 on the apgar test and was as healthy as could be. I had planned and dreamed of …
Let’s go over 50 different tips and tricks to help you improve your flexibility. Find or create a consistent flexibility routine. Try the flexibility challenge routines. Start with an aerobic or cardio warmup that includes joint rotations. Create a schedule; 4 days a week, 1 hour per session is a good place to start. Find a local flexibility class or …
Mango lemonade ice pops made with fresh fruit and no added sugar are seriously fruity and tangy with a hint of sour. It’s the perfect quick and easy summer recipe and replaces those artificially flavored and colored freeze pops. I used to eat 4-5 ice pops on a hot summer day when I was a child. I missed them dearly …
These strawberry lemonade popsicles are made with real fruit, full of flavor, and super easy to make. It’s sour and fruity and never runs out of flavor like some popsicles, plus they’re cheaper to make than store bought popsicles. Dominick tried one while I was teaching classes and texted me, “This is the best popsicle I have ever had in …
Introducing creamy cheesecake filled cinnamon rolls, good for breakfast, snacks, or dessert. These no-bake raw vegan goodies are filled with whole nuts, seeds and grains, sweetened with unrefined sugar, and flavored with cinnamon, vanilla and lemon. This recipe takes about 20 minutes to prep and uses a dehydrator to dry the dough for about 40 minutes. Cashew cream cheese, the same stuff used …
