Balanced Herbal Tea Blend

Amanda Nicole Smith Drinks, Herbal Tea, Hot Drinks Leave a Comment

Balance is the key, this herbal tea blend is gentle enough for my 2 year old, yet powerful enough to heal us of many ails. It’s just the right amount of sweet to remind us of summer and just enough spice to make us embrace the essence of fall. Balance is everything. I use a lot of these leafs, roots, …

Simple Peaches & Cream Milkshake

Peaches & Cream Milkshake | Vegan

Amanda Nicole Smith Breakfast, Quick & Easy, Raw Vegan, Smoothies/Milkshakes, Vegan Leave a Comment

Simple to make, thick and creamy, peaches and cream milkshake made with wholesome ingredients. This is the perfect vegan breakfast to keep you full and satisfied for hours. Plus it’s absolutely delicious! Every morning I eat about 4-6 pieces of fruit as my “pre-breakfast”. Then when I need something a bit more filling I turn to my milkshakes. I need …

Nutritious Fruit & Veggie Juice

Delicious & Highly Nutritious Fruit & Veggie Juice

amandanicolesmith Detox, Drinks, Juice, Quick & Easy, Raw Vegan, Vegan Leave a Comment

Green juice can be delicious and highly nutritious at the same time. Cucumber, celery, carrots, apples, young thai coconut and ginger; this is my winning fruit and veggie combination that is sure to delight even the pickiest of taste buds. What I love about his juice is that it makes you feel so alive, I get this euphoric feeling after …

Spiced Tea | Ginseng, Ashwagandha & Holy Basil

Spiced Tea | Ginseng, Ashwagandha & Holy Basil

amandanicolesmith Detox, Drinks, Herbal Tea, Hot Drinks, No Tools Needed Leave a Comment

This spiced tea blend has a spice similar to cinnamon but unique with it’s earthy undertones, a flavor that is best described by the taste buds. With each root and leaf comes an abundance of benefits and disease fighting properties, which makes this tea good for many reasons. If you are taking prescription drugs, please consult with your doctor before taking herbs. …

Alkalizing Protein Energy Drink

Protein Energy Drink | Herbs, Roots & Spirulina

Amanda Nicole Smith Detox, Drinks, Herbal Infusions, Quick & Easy, Raw Vegan, Vegan 2 Comments

A simple alkalizing meal replacement drink, especially for us athletes, made with spirulina, gota kola, maca root, ashwagandha root, and water. If you have ever come to one of my pole dance, or stretching classes, you’ve probably seen me with my ominous black drink in a quart sized mason jar. I bring it with me to almost every class because it gives …

Chia Banana Nut Milkshake

Chia Banana Nut Milkshake | Raw Vegan

Amanda Nicole Smith Dessert, Drinks, Quick & Easy, Raw Vegan, Smoothies/Milkshakes, Sugar Free 2 Comments

My favorite easy and filling breakfast is this chia banana nut milkshake, made with frozen bananas, chia seeds, nuts, maca root powder, dates and non-dairy milk. This is a super rich and creamy milkshake that gives you a spark of energy and keeps you full for a good 2-3 hours. Maca Root Powder If you have never heard of maca root …

Homemade digestive system tea

Digestive Support Tea | Herbal Tea Recipe

Amanda Nicole Smith Drinks, Herbal Tea, Hot Drinks 2 Comments

A homemade digestive herbal tea to keep things running smoothly, especially after engorging on holiday feasts. This tea is made predominately from roots such as marshmallow, licorice, ginger, dandelion, yellow dock and the lone senna leaf. If you ever feel like there is a log sitting in your stomach after feasting, drink some of this tea and that log will …

Alkalizing Spirulina Shots

Alkaline Spirulina Shots

Amanda Nicole Smith Detox, Drinks, No Tools Needed, Quick & Easy 1 Comment

Spirulina is a blue-green algae, a complete protein, highly alkalizing, and has an abundance of nutrients. The old saying should go…”A shot of spirulina a day keeps the doctors away.” 🙂 Spirulina is not only filled with protein, it also contains many vitamins and minerals like calcium, potassium, iron, magnesium, vitamin E, K, C, A; just to name a few.  Spirulina has …