Simple to make, thick and creamy, peaches and cream milkshake made with wholesome ingredients. This is the perfect vegan breakfast to keep you full and satisfied for hours. Plus it’s absolutely delicious!
Every morning I eat about 4-6 pieces of fruit as my “pre-breakfast”. Then when I need something a bit more filling I turn to my milkshakes. I need something that is going to keep me satisfied until lunch or sometimes later.
I fill my vegan milkshakes with nuts and seeds that are slower to digest, full of protein, and packed with nutrients. It’s much cheaper to make your own nut milk in this fashion than to buy pre-made nut or flax milk.
To prep for my milkshakes each week I cut up some leftover fruit from the previous farmers market and put it in the freezer. My go to milkshakes were usually made with a base of frozen bananas, but since peaches and nectarines are fully in season, I decided to forgo the bananas and try something new. Peaches and creamy cashews are an excellent combination.
When you’re ready for your milkshake, all you have to do is blend everything together. That’s it, a delicious filling breakfast in less than 5 minutes. To make this a completely raw vegan milkshake, skip the maple syrup and add 1-2 dates instead.
To add even more satiating elements, you can add a teaspoon of chia seeds. For a boost of energy try adding a teaspoon of maca root powder. There are many little “superfoods” you can add to milkshakes to pack in extra benefits.
Peaches & Cream Milkshake | Vegan
- 2 cups peaches; frozen
- 2 cups water
- 1 cup cashews
- 1 tbsp golden flax seed
- 1 tsp maple syrup
- Blend all the ingredients together in a high speed blender until smooth.
Maple syrup can be substituted with 1-2 dates to make raw vegan.
1 tbsp chia seeds or flax seed can be added to keep you extra full.
1 tsp maca powder can be used to boost energy.