Vegetable Miso Soup

Vegetable Miso Soup

amandanicolesmith Appetizer, Lunch, No Tools Needed, Quick & Easy, Soup, Vegan Leave a Comment

A winter vegetable miso soup with carrots, parsnip, celeriac, garlic, onions and nori. The miso broth mixed with veggies creates a new flavorful spin on a classic soup.  Lately I have been studying a lot about the effects of high estrogen foods, such as soy or tofu, and hormone imbalances. So with that being said I tend to stay away from eating too much …

Sprouted Bean Veggie Chili

Sprouted Bean Chili for Optimal Digestion

amandanicolesmith Dinner, Lunch, Sprouted, Vegan Leave a Comment

A chunky veggie chili made with sprouted beans and fresh spices and herbs for optimal digestion. Hearty kidney beans, sun-dried tomatoes, carrots, celeriac, parsnip, onion, ginger and garlic make up this warming comforting bowl of chili. If that’s not already enough flavor, we pack it with even more punch from chili powder, paprika, fennel, fenugreek, bay leaves, curry leaves and …

Fairytale Pumpkin Bowl

Fairytale Pumpkin Bowl for Two

Amanda Nicole Smith Dinner, Gluten Free, Lunch, Sauce, Vegan Leave a Comment

The perfect date night meal featuring a baked fairytale pumpkin, rice, lentils, and veggies smothered in fairytale pumpkin sauce. Date night isn’t the only time this meal is good, you can eat half one night, and save the rest for a lunch date with yourself tomorrow. Or you can use the pumpkin bowl as any kind of side dish holder …

Fresh Spring Rolls

Fresh Spring Rolls | Peanut Butter Dipping Sauce

Amanda Nicole Smith Detox, Dinner, Gluten Free, Lunch, Quick & Easy, Sauce, Vegan Leave a Comment

Fresh spring rolls made from cabbage, carrots, celeriac, romaine lettuce, and brown rice paper, dunked in a peanut butter dipping sauce. So simple and so tasty! Maybe I should call these winter rolls, since I’m predominately using winter vegetables. 😉 In the summer I’ll use red bell pepper, cucumber, carrots, radish and/or sprouts. There are so many spring roll variations, …

Winter Root Salad

Winter Root Salad

Amanda Nicole Smith Detox, Lunch, Quick & Easy, Raw Vegan, Vegan Leave a Comment

A simple hearty winter salad made from shredded carrot, beet, radish, celriac and cabbage. You’ll love the combination of earthy sweet, spicy and nutty flavors.  The key to eating more raw root veggies, is shredding them, that way they are softer to enjoy in a salad. The cabbage then adds a little crisp, or a crunch if you cut the slices thicker. …

Quick & Easy Vegetable Broth

Veggie Tea Broth

Amanda Nicole Smith No Tools Needed, Quick & Easy, Soup, Vegan Leave a Comment

Shredded veggies, spices and herbs steeped like tea to create a quick and flavorful vegetable broth. For those moments you realize you have no veggie broth and you don’t have 4 hours to make some. This vegetable broth is also an easy replacement for store-bought broth. In my opinion “tea broth” is good enough to drink by itself, I was …