The Flexibility Challenge | Rainbow Marchenko Prep | Day 4

100 Day Challenge 2 | Contortion Flexibility | Day 4

Amanda Nicole Smith100 Day Contortion Challenge 2, Fitness, Flexibility Leave a Comment

Day 4 of The Flexibility Challenge was incredible, I worked on bridges, over splits, tulip, chest stands, and prepped for the rainbow marchenko on the silks! I went to contortion class at 11:30 am with Shelly Guy after drinking 4 quarts of water and nerve soothing tea. I also ate a banana, grapefruit, and the incredible Warrior greens and Earth by health …

100 Day Challenge 2 | Contortion Flexibility | Day 1

Amanda Nicole Smith100 Day Contortion Challenge 2, Fitness, Flexibility, Series Intro Leave a Comment

Let The Flexibility Challenge begin! I am ready for progress towards contortion flexibility for pole dancing. I do it all for the pole! Just kidding, I do it for me too. Flexibility training is a lot like strength training. I use so many muscles in my back to be able to grab my foot like that! So let the flexibility …