100 Day Challenge 2 | Contortion Flexibility | Days 1-7 | Video

amandanicolesmith 100 Day Contortion Challenge 2, Fitness, Flexibility Leave a Comment


 

Week 1 of the 100 Day Flexibility Challenge is complete! Here is a brief overview of what went down.


Day 1 | 2 hours | Wamup ->Dynamic Stretches ->Upper and Lower Body Poses

Day 2 | 1 hour | Warmup ->Dynamic Stretches ->Light Static Stretches

Day 3 | 1 hour | Warmup ->Dynamic Stretches ->Light Static Stretches

Day 4 | 2 hours | Warmup -> Static Stretches ->Contortion Stretches

Day 5 | 1 hour | Hike -> Dynamic Stretches -> Tree Dancing

Day 6 | 1 hour | Warmup -> Gymnastics

Day 7 | 4 hours | Zzzzzzz…

I needed 4 extra hours of sleep on top of my 8 hours to recover. I also didn’t eat much, I just drank 2 gallons of liquid, ate a banana, and brown rice pasta with an herbed infused red sauce and extra fresh herbs, garlic, shallot, olive oil and red pepper on top.


And now week 2 begins!

 

See Everyone’s Progress in The Flexibility Challenge Community!


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