2016 Flexibility Challenge Progress

100 Day Challenge 3 | Contortion Flexibility | Progress

amandanicolesmith100 Day Contortion Challenge 3, Fitness, Flexibility 3 Comments

Another 100 days complete, with about 100 hours of stretching throughout. When I first started focusing on my flexibility, every single move I do today was a serious struggle. I may have been able to do it, but not at all comfortably. The last 3 challenges or 300 hours of consistent stretching routines has helped me to gain muscle mind …

100 Day Challenge | Contortion Flexibility | Days 1-5

Amanda Nicole Smith100 Day Contortion Challenge 1, Fitness, Flexibility 7 Comments

100 Day Contortion Challenge, Accepted! I started this challenge to motivate and push myself towards contortion-like flexibility for advanced pole moves. For months I have been looking at flexibility inspiration on pinterest, every once in while trying a move and not really committing myself to a true stretching routine. This is something I have always wanted and especially now since …