Sprouted Bean Veggie Chili

Sprouted Bean Chili for Optimal Digestion

amandanicolesmith Dinner, Lunch, Sprouted, Vegan 0 Comments

A chunky veggie chili made with sprouted beans and fresh spices and herbs for optimal digestion. Hearty kidney beans, sun-dried tomatoes, carrots, celeriac, parsnip, onion, ginger and garlic make up this warming comforting bowl of chili. If that’s not already enough flavor, we pack it with even more punch from chili powder, paprika, fennel, fenugreek, bay leaves, curry leaves and …

Raw Vegan Burger

Raw Vegan Burgers | Nut-free

amandanicolesmith Dinner, Lunch, Nut-Free, Raw Vegan, Vegan 4 Comments

A super fresh and flavorful vegan burger, packed with spices and herbs and made from a base of veggies and seeds. Raw vegan burgers were one of the very first recipes I ever tried making when I first discovered raw foods. The recipe was called beet burgers, and as you can probably imagine they were made from beets and super bright purple/red! …

Zoodles, Marinara, & Veggie Balls

Zoodles, Marinara & Veggie Balls

amandanicolesmith Dinner, Gluten Free, Lunch, Nut-Free, Raw Vegan, Vegan 0 Comments

A wholesome raw vegan dinner featuring zucchini noodles aka zoodles, simple marinara sauce, and veggie balls aka mock meatballs. Rich with flavor and hearty texture, it’s hard not to love this recreated raw Italian dinner. The mock meatballs are made from meaty sun-dried tomatoes, carrots, pumpkin seeds, flax seed, red bell pepper, and flavors such as onion, garlic, basil, cumin, and …

Country Rice, Veggies & Gravy

Country Rice, Veggies & Chia Seed Gravy

amandanicolesmith Dinner, Lunch, Nut-Free, Quick & Easy, Sauce, Vegan 0 Comments

A hearty savory country rice bowl mixed with peas, carrots, potatoes, corn, bell pepper, onions and fennel; smothered in a herbaceous raw vegan chia seed gravy. This is a dinner for the days where you need a quick and easy healthy meal that is full of flavor! My idea of a healthy dinner is one with a whole grain, lots of veggies, …

Sweet Potato Chana Masala

Sweet Potato Chana Masala | Vegan

Amanda Nicole Smith Dinner, Sauce, Sprouted, Vegan 0 Comments

Creamy sweet potato tomato sauce, with tender sprouted and slow-cooked chickpeas; over a bed of rice and sprinkled with fresh herbs. The sauce is extremely flavorful and filled with spices such as ginger, coriander, cumin, fenugreek, garlic, onion, paprika, cayenne, and more! Chana masala is a classic chickpea dish in a creamy tomato sauce, and there are thousands of different …

Quick & Easy Vegetable Broth

Veggie Tea Broth

Amanda Nicole Smith No Tools Needed, Quick & Easy, Soup, Vegan 0 Comments

Shredded veggies, spices and herbs steeped like tea to create a quick and flavorful vegetable broth. For those moments you realize you have no veggie broth and you don’t have 4 hours to make some. This vegetable broth is also an easy replacement for store-bought broth. In my opinion “tea broth” is good enough to drink by itself, I was …

Veggie Blood Soup

Veggie Blood Soup

Amanda Nicole Smith Appetizer, Detox, Dinner, Gluten Free, No Tools Needed, Quick & Easy, Soup, Vegan 0 Comments

A Halloween inspired vegetable soup with spooky blood red broth, made from infusing spices and roasted vegetables. No stirring, no checking, no worrying, just a no-fail way to make a flavor infused soup in 45 minutes. This recipe was created on a lazy rainy day, we simply steeped herbs and spices and made a flavorful broth. Then we roughly cut vegetables, dry …

Relieve Cough and Congestion Herbal Tea

Herbal Tea Recipe | Relieve Cough & Congestion

Amanda Nicole Smith Drinks, Herbal Tea, Hot Drinks, Quick & Easy 0 Comments

A sweet herbal tea blend of licorice, marshmallow, wild cherry, echinacea, fennel and ginger. It’s that time of year again, the cold is creeping! Thankfully herbal tea is a great way to boost your immune system. Roots, barks, seeds and leaves are known to have many healing and preventative properties.  If your body is starting to send distress signals, the big ones including …