A City Workout and Raw Food Dining | Purified Lifestyle

Amanda Nicole Smith 100 Day Contortion Challenge 1, Experiences, Fitness Leave a Comment

Raw food dining and acrobatic workouts in the city that never sleeps, a dream come true! It has been a week since my return to DC from NYC, and it already feels like a lifetime ago. As I relinquish the memory, I can’t help but smile, because every time I go to Manhattan everything goes so smoothly. I had a …

100 Day Challenge | Contortion Flexibility | Day 7-15

Amanda Nicole Smith 100 Day Contortion Challenge 1, Fitness, Flexibility, Pole Dancing Leave a Comment

This 100 day challenge has truly been a challenge with the cold weather. ¬†Warming up takes twice as long if not longer which limits my time for intense contortion stretching. However, I am maintaining my flexibility for now until it warms up or until I find more time to devote to an intense stretching routine. It takes dedication and constant …

Pole Trick Combos | True Grip Practice

Amanda Nicole Smith Fitness, Pole Dancing Leave a Comment

  The other night I went to the studio after a wonderful day with my new friend/co-worker Joanne. We made delicious food to fuel our afternoon workout,¬†stretched, danced, ¬†listened to Paramore’s new album, played on the fly-gym and pole danced the night away. It was a perfect day! In this video I am working on pole dancing combinations that incorporate …