Raw food dining and acrobatic workouts in the city that never sleeps, a dream come true! It has been a week since my return to DC from NYC, and it already feels like a lifetime ago. As I relinquish the memory, I can’t help but smile, because every time I go to Manhattan everything goes so smoothly. I had a …
This 100 day challenge has truly been a challenge with the cold weather. Warming up takes twice as long if not longer which limits my time for intense contortion stretching. However, I am maintaining my flexibility for now until it warms up or until I find more time to devote to an intense stretching routine. It takes dedication and constant …
The other night I went to the studio after a wonderful day with my new friend/co-worker Joanne. We made delicious food to fuel our afternoon workout, stretched, danced, listened to Paramore’s new album, played on the fly-gym and pole danced the night away. It was a perfect day! In this video I am working on pole dancing combinations that incorporate …
