Vegan Mushroom Sushi & Ginger Sauce

Vegan Sushi? Yes Vegan Sushi and it is nothing short of incredible! I have made about 20 rolls all from a bag of irresistible mushrooms. I had never made sushi before, and hadn’t tried most of the mushrooms that...

Spring Sprout Salad | Ginger Garlic Dressing

This sprout salad is made from sprouted mung beans, shredded carrot, bell pepper, and cilantro. It is then married to a ginger garlic dressing with an immersion of sweet, spicy and tangy. This salad and dressing...

Raw Vegan Stuffed Peppers

Raw Vegan Stuffed Peppers | Nacho Cashew Cheese

A simple stuffed pepper filled with a cucumber radish salad and topped with raw vegan nacho cashew cheese. Together they create a harmonious texture and taste that is sweet, spicy and herbaceous. These raw vegan...

Raw Vegan Blueberry Pie with Crispy Crust

Raw Vegan Blueberry Pie | Crispy Crust

The best raw vegan blueberry pie you could ever ask for. With a crispy crust and a rich blueberry filling, this pie is very similar to cooked pie in preparation and flavor. 🙂 For the most part this pie is a very...

Chunky garlic and herb hummus

Chunky Hummus | Garlic & Herb

Whole chickpeas mixed with fresh garlic, sesame seeds, shallot and fresh aromatic herbs. This is an Italian influenced hummus, inspired by Nicole from Two Acre Farms.  Nicole introduced this gem of a recipe arou...

Raw Vegan Corn Chips

Hearty Raw Vegan Corn Chips

A thick and crunchy chip made from corn, red bell pepper, buckwheat, peppercorn and lime. With only 5 ingredients these homemade corn chips are quick and easy to prep and pair perfectly with my 5-minute salsa f...

Quick & Easy Vegetable Broth

Veggie Tea Broth

Shredded veggies, spices and herbs steeped like tea to create a quick and flavorful vegetable broth. For those moments you realize you have no veggie broth and you don’t have 4 hours to make some. This vegetable...

Homemade Tomato Soup

Homemade Tomato Soup

Fresh homemade tomato soup made from hydroponic tomatoes, celery, onion, garlic, and herbs. One of my favorite childhood memories in frigid upstate NY is hot bowls of  tomato soup and grilled cheese sandwiches o...

Spouted Buckwheat Chocolate Granola Bars

Crunchy Chocolate Granola Bars | Sprouted & Raw Vegan

Crunchy, sprouted, and raw vegan chocolate granola bars are irresistible and super easy to make with only 5 ingredients; buckwheat, oats, cacao, dates, and vanilla. They are also gluten-free, nut-free and oil-fr...

Raw Vegan Apple Cider Doughnuts

Raw Vegan Apple Cider Donuts

Raw vegan apple cider doughnuts made from a base of oats, brazil nuts, almond flour and apples, sweetened with coconut sugar and spiced with cinnamon, nutmeg and vanilla. I remember going to Hick’s apple orchard...

Sprouted Wheat Berry Pastry Dough

A simple raw vegan pastry dough made from sprouted soft white wheat berries, flax seed, and almond flour. This sprouted pastry dough is based off of the ancient essene bread recipes. It can be dehydrated for raw...

Vegan Jackfruit Fajitas

We have now come to the 2nd recipe in this jackfruit series, The Jackfruit Fajita! You will also get the recipe for my fabulous fire avocado sauce, it’s the perfect combination, it’s even good on salad as a ...

No Bake Cinnamon Walnut Crumb Cake

Cinnamon Walnut Crumb Cake | No Bake, Vegan, GF

A soft rich cinnamon walnut dough, with cinnamon date filling, and cinnamon sugar icing on top. I guess you could call it a triple cinnamon cake!  This is the dessert that brings together, vegans, raw vegans, me...

Welcome

I’m glad you found me! This is where I share my favorite recipes and fitness activities that are a part of what I call a purified lifestyle.

I focus on a pure mind, fitness, and clean eating with whole unprocessed ingredients. Most of my recipes are vegan, raw vegan, fermented, and/or dehydrated and always with local farmer food!

When I’m not preparing food or building websites I’m teaching pole, dance and flexibility classes. I even built a whole website with all of my stretching routines so you can stretch at home!
Check it out



  • Full Routines

    You get my entire routine with goal specific dynamic & static stretching routines, in gif format.

  • Create Goals

    Add current & completed goals to your profile.

  • Full Profile

    Add you schedule, strengths, weaknesses and more!

  • Routine Guide

    1 hour & 2 hour suggested routines with walkthrough.

  • Pose References

    Easily find the names of poses, and some of the best tutorials on the web.

  • And More!

    Share progress, connect with our flexible members, ask questions in the forum; and do it all from your phone if you’d like!

30 Days

100 Days

1 Year

Online Lesson

100 Day Challenge 2 | Contortion Flexibility | Day 1

Let The Flexibility Challenge begin! I am ready for progress towards contortion flexibility for pole dancing. I do it all for the pole! Just kidding, I do it for me too. Flexibility training is a lot like streng...

Get Ready for The 100 Day Flexibility Challenge!

100 Day Flexibility Challenge, here we go!!! Again. To start things off with a bang, I’m making 100 day memberships $7, and 30 day memberships $4 up until April 1st! In 2014 I decided to get serious about my fle...

50 tips and tricks to improve flexibility

50 Tips & Tricks To Improve Your Flexibility

Let’s go over 50 different tips and tricks to help you improve your flexibility. Find or create a consistent flexibility routine. Try the flexibility challenge routines. Start with an aerobic or cardio warmup ...



Train With Me Locally

Book classes, workshops, and private lessons with me at any of the following studios in the DMV area.



  • Self Map

    Ask yourself the tough questions; who am I, what do I value, what are my goals, priorities, habitual routines, skills, and more!

  • Ideal Life

    Visualize your ideal life and add the first three steps to get you started. By asking yourself key details, you’ll have a better idea of what it is you truly expect from life.

  • Vision Board

    Add imagery to your ideal life by adding to your vision board.

  • Learn

    Learn in an organized fashion, sectioned using a reinterpretation of Maslow’s Hierarchy to fulfill all areas of life in a structured manner.

  • Workbooks

    If you need more guidance, the workbooks guide you through the entire process. They take you step by step showing you what, when, and where to learn, journal/reflect, and act.

  • Food Journal

    Add recipes, meal plans, budgets, shopping lists, eliminated foods, and more! Record which foods make you feel comfortable, uncomfortable and more.

  • Remedy Journal

    When your body gets a symptom, track it, experiment with different remedies, and add your findings to your journal.

  • Goal Journal

    What do you want to achieve? What areas of life does your goal fulfill? What are the first 3 steps to get you started?

  • Fitness Journal

    Create and schedule fitness routines for any day of the week. Find a good routine on the web? Add the link to one of your daily routines so you can easily access it anytime.

  • Plus much more!

    Identify and replace habits, give thanks in your gratitude journal, add thoughts, ideas and dreams to your psyche journal, and that’s not all!

Videos

03:37

An Acrobatic Pregnancy

5 months ago

Continuing pole and lyra hoop throughout my pregnancy to keep fit and healthy. Read more about my journey and how I kept comfortable at

03:51

Freestyle Pole Dance to IAMX - S.H.E

1 year ago

"Forget with the secret harmonic emotion" Words can't describe how thankful I am for this music and this artist. They say when you...

04:22

Pole Dancer Trapeze Play

2 years ago

I'm just a pole dancer playing around on the trapeze trying to make smooth transitions and pretty lines and shapes. I have so much to le...



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