• Relieve Cough and Congestion Herbal Tea
    Herbal Tea Recipe | Relieve Cough & Congestion
    A sweet herbal tea blend of licorice, marshmallow, wild cherry, echinacea, fennel and ginger. It's that time of year again, the cold is creepi...
  • Spicy Spirulina Popcorn
    Spicy Spirulina | Healthy Popcorn
    The perfect quick and easy cheesy, spicy and healthy popcorn recipe. It reminds me of a cross between white cheddar popcorn and those hot fries you ge...
  • Soft and Juicy Dehydrated Pears with Maple Pecan Sauce
    Soft & Juicy Pears with Maple Pecan Sauce
    I bring you one of my favorite fall time breakfasts, dehydrated pears drizzled with maple syrup, pecans, cinnamon and maca root. Along with th...
  • Simple Lacto-Fermented Dill Pickles
    Lacto-Fermented Dill Pickles
    Crisp and crunchy sour dill pickles, lacto-fermented in a salt brine with spices and herbs. In the end these pickles will be loaded with benefici...
  • Roasted Veggies and Macaroni
    Easy Macaroni & Veggies
    An easy macaroni dish with a decadent creamy vegetable sauce made from roasted sweet potatoes, butternut squash, coconut milk, and a few spices and he...
  • Chocolate Avocado Cream Pie
    Chocolate Avocado Cream Pie
    A divine raw vegan double chocolate cream pie recipe made from avocados, cashews, walnuts, dates and cacao. If you have never had a no-bake chocolate ...

Welcome

I’m glad you found me! This is where I share my favorite recipes and fitness activities that are a part of what I call a purified lifestyle.

I focus on a pure mind, fitness, and clean eating with whole unprocessed ingredients. Most of my recipes are vegan, raw vegan, fermented, and/or dehydrated and always with local farmer food!

When I’m not preparing food or building websites I’m teaching pole, dance and flexibility classes. I even built a whole website with all of my stretching routines so you can stretch at home!
Check it out


  • Connector.Connector.

    Self Map

    Ask yourself the tough questions; who am I, what do I value, what are my goals, priorities, habitual routines, skills, and more!

  • Connector.Connector.

    Ideal Life

    Visualize your ideal life and add the first three steps to get you started. By asking yourself key details, you’ll have a better idea of what it is you truly expect from life.

  • Connector.Connector.

    Vision Board

    Add imagery to your ideal life by adding to your vision board.

  • Connector.Connector.

    Learn

    Learn in an organized fashion, sectioned using a reinterpretation of Maslow’s Hierarchy to fulfill all areas of life in a structured manner.

  • Connector.Connector.

    Workbooks

    If you need more guidance, the workbooks guide you through the entire process. They take you step by step showing you what, when, and where to learn, journal/reflect, and act.

  • Connector.Connector.

    Food Journal

    Add recipes, meal plans, budgets, shopping lists, eliminated foods, and more! Record which foods make you feel comfortable, uncomfortable and more.

  • Connector.Connector.

    Remedy Journal

    When your body gets a symptom, track it, experiment with different remedies, and add your findings to your journal.

  • Connector.Connector.

    Goal Journal

    What do you want to achieve? What areas of life does your goal fulfill? What are the first 3 steps to get you started?

  • Connector.Connector.

    Fitness Journal

    Create and schedule fitness routines for any day of the week. Find a good routine on the web? Add the link to one of your daily routines so you can easily access it anytime.

  • Connector.Connector.

    Plus much more!

    Identify and replace habits, give thanks in your gratitude journal, add thoughts, ideas and dreams to your psyche journal, and that’s not all!




Gainone day at a time.

  • Connector.Connector.

    Full Routines

    You get my entire routine with goal specific dynamic & static stretching routines, in gif format.

  • Connector.Connector.

    Create Goals

    Add current & completed goals to your profile.

  • Connector.Connector.

    Full Profile

    Add you schedule, strengths, weaknesses and more!

  • Connector.Connector.

    Routine Guide

    1 hour & 2 hour suggested routines with walkthrough.

  • Connector.Connector.

    Pose References

    Easily find the names of poses, and some of the best tutorials on the web.

  • Connector.Connector.

    And More!

    Share progress, connect with our flexible members, ask questions in the forum; and do it all from your phone if you’d like!

30 Days

100 Days

1 Year

Private Lesson



Train With Me Locally

Book classes, workshops, and private lessons with me at any of the following studios in the DMV area.

Videos



Get In Touch

Your Name (required)

Your Email (required)

Subject

Your Message