RECIPES


RECIPES

  • Full Routines

    You get my entire routine with goal specific dynamic & static stretching routines, in gif format.

  • Create Goals

    Add current & completed goals to your profile.

  • Full Profile

    Add you schedule, strengths, weaknesses and more!

  • Routine Guide

    1 hour & 2 hour suggested routines with walkthrough.

  • Pose References

    Easily find the names of poses, and some of the best tutorials on the web.

  • And More!

    Share progress, connect with our flexible members, ask questions in the forum; and do it all from your phone if you’d like!

Welcome

Living to create and share the best version of myself to share with my daughter, husband, chico-dog and everyone I reach.

This is where I share my favorite recipes and fitness activities.

Most of the recipes here are vegan, raw vegan, fermented, and/or dehydrated and all with whole unprocessed ingredients.

When I’m not preparing food or building websites I’m teaching pole, dance and flexibility classes. I built a site with all of my stretching routines so you can stretch at home!
Check it out