Spring Mind Body Detox | 10 Easy Ways to Detox

Some of the best natural detox methods are simple and inexpensive!  A natural detox diet, or as I like to call it a purified lifestyle, consists of an abundance of water, raw foods, teas, herbs, spices, meditati...

Sweet & Salty Peanut Butter Bars

Sweet & Salty Peanut Butter Bars

A gluten-free no-bake remake of those sweet & salty peanut butter mojo Clif Bars. Its a textural combination of crunchy, ooey, and gooey. Made with sprouted buckwheat, roasted peanuts, pretzels, peanut butter mo...

Soft and Juicy Dehydrated Pears with Maple Pecan Sauce

Soft & Juicy Pears with Maple Pecan Sauce

I bring you one of my favorite fall time breakfasts, dehydrated pears drizzled with maple syrup, pecans, cinnamon and maca root. Along with the hundred or so apples we got from the farmers, we were able to mix i...

Sprouted Bean Salad

Raw Vegan Bean Sprout Salad

Crispy, juicy sprouts mixed with aromatic immune boosting spices and herbs. This sprout salad is great by itself, over a green leafy salad or mixed with rice. Bean and lentil sprouts are a perfect way to add mor...

Raw Vegan Stuffed Mushrooms

A quick and simple raw vegan stuffed mushroom, made with fresh herbs, vegetables, and seeds. This recipe is not only raw and vegan but also gluten-free and nut-free! As the weather turns from bitter cold, to rai...

Zoodles, Marinara, & Veggie Balls

Zoodles, Marinara & Veggie Balls

A wholesome raw vegan dinner featuring zucchini noodles aka zoodles, simple marinara sauce, and veggie balls aka mock meatballs. Rich with flavor and hearty texture, it’s hard not to love this recreated raw Ital...

Cookie Dough Bites Dipped in Chocolate

Cookie Dough Bites | Raw Vegan & Gluten-free

Bite sized cookie dough dipped in chocolate.  These raw vegan and gluten-free treats are made from cashews, almond flour, dates, cacao butter, cacao powder, liquid sweetener and sea salt. Do you remember those b...

Raw Vegan Blueberry Banana Muffins

Raw Vegan Blueberry Banana Muffins

These blueberry banana muffins are raw vegan and gluten free with on point taste and texture. This is closest I could get to a real muffin while keeping it as healthy as possible! If my picky family and friends ...

Winter Root Salad

Winter Root Salad

A simple hearty winter salad made from shredded carrot, beet, radish, celriac and cabbage. You’ll love the combination of earthy sweet, spicy and nutty flavors.  The key to eating more raw root veggies, is shred...

Cultured Cashew Cream Cheese

Cultured Cashew Cream Cheese | Spiced Shallot

Cultured Cashew Cream Cheese can have many different flavors, a little bit of shallot, freshly cracked pepper, cayenne and you have a killer cheese spread. Or you could go a different route by adding walnuts or ...

Taco Salad with Raw Vegan Taco Meat

Vegan Taco Salad

This taco salad has 4 easy components; brown rice, raw vegan taco meat, salsa fresca, and a sorrel garlic ramp guacamole. This is not your average taco salad, the taco “meat” is made from seeds, veggies and nuts...

Country Rice, Veggies & Gravy

Country Rice, Veggies & Chia Seed Gravy

A hearty savory country rice bowl mixed with peas, carrots, potatoes, corn, bell pepper, onions and fennel; smothered in a herbaceous raw vegan chia seed gravy. This is a dinner for the days where you need a qui...

Veggie Pasta Salad with Herb Infused Dressing

Veggie Pasta Salad | Herb Infused Dressing

Veggies and noodles smothered in an herb infused oil and vinegar dressing. Feast for the whole week and have packed lunches to go with this veggie pasta salad; featuring beets, cucumbers, bell peppers, broccoli an...

Raw Vegan Blueberry Pie with Crispy Crust

Raw Vegan Blueberry Pie | Crispy Crust

The best raw vegan blueberry pie you could ever ask for. With a crispy crust and a rich blueberry filling, this pie is very similar to cooked pie in preparation and flavor. 🙂 For the most part this pie is a v...

Raw Vegan Jelly Doughnuts

Raw Vegan Jelly Donuts

No-bake soft and fluffy donuts made from nuts, seeds, dried fruit, and coconut sweeteners.  This is a very simple recipe, and perhaps the hardest part is waiting for them to firm up in the dehydrator without eat...

Welcome

I’m glad you found me! This is where I share my favorite recipes and fitness activities that are a part of what I call a purified lifestyle.

I focus on a pure mind, fitness, and clean eating with whole unprocessed ingredients. Most of my recipes are vegan, raw vegan, fermented, and/or dehydrated and always with local farmer food!

When I’m not preparing food or building websites I’m teaching pole, dance and flexibility classes. I even built a whole website with all of my stretching routines so you can stretch at home!
Check it out



  • Full Routines

    You get my entire routine with goal specific dynamic & static stretching routines, in gif format.

  • Create Goals

    Add current & completed goals to your profile.

  • Full Profile

    Add you schedule, strengths, weaknesses and more!

  • Routine Guide

    1 hour & 2 hour suggested routines with walkthrough.

  • Pose References

    Easily find the names of poses, and some of the best tutorials on the web.

  • And More!

    Share progress, connect with our flexible members, ask questions in the forum; and do it all from your phone if you’d like!

30 Days

100 Days

1 Year

Online Lesson

50 tips and tricks to improve flexibility

50 Tips & Tricks To Improve Your Flexibility

Let’s go over 50 different tips and tricks to help you improve your flexibility. Find or create a consistent flexibility routine. Try the flexibility challenge routines. Start with an aerobic or cardio warmup th...

100 Day Challenge 2 | Contortion Flexibility | Day 1

Let The Flexibility Challenge begin! I am ready for progress towards contortion flexibility for pole dancing. I do it all for the pole! Just kidding, I do it for me too. Flexibility training is a lot like streng...

100 Day Challenge | Contortion Flexibility | Days 1-5

100 Day Contortion Challenge, Accepted! I started this challenge to motivate and push myself towards contortion-like flexibility for advanced pole moves. For months I have been looking at flexibility inspiration...

The Flexibility Challenge | Rainbow Marchenko Prep | Day 4

100 Day Challenge 2 | Contortion Flexibility | Day 4

Day 4 of The Flexibility Challenge was incredible, I worked on bridges, over splits, tulip, chest stands, and prepped for the rainbow marchenko on the silks! I went to contortion class at 11:30 am with Shelly Gu...

The Flexibility Challenge

The Flexibility Challenge Community| Pre-launch

Today is an exciting day for me! After months of hard work, my goals are finally becoming a reality. Today I am launching The Flexibility Challenge, a private community where increasing your flexibility is the m...



Train With Me Locally

Book classes, workshops, and private lessons with me at any of the following studios in the DMV area.



  • Self Map

    Ask yourself the tough questions; who am I, what do I value, what are my goals, priorities, habitual routines, skills, and more!

  • Ideal Life

    Visualize your ideal life and add the first three steps to get you started. By asking yourself key details, you’ll have a better idea of what it is you truly expect from life.

  • Vision Board

    Add imagery to your ideal life by adding to your vision board.

  • Learn

    Learn in an organized fashion, sectioned using a reinterpretation of Maslow’s Hierarchy to fulfill all areas of life in a structured manner.

  • Workbooks

    If you need more guidance, the workbooks guide you through the entire process. They take you step by step showing you what, when, and where to learn, journal/reflect, and act.

  • Food Journal

    Add recipes, meal plans, budgets, shopping lists, eliminated foods, and more! Record which foods make you feel comfortable, uncomfortable and more.

  • Remedy Journal

    When your body gets a symptom, track it, experiment with different remedies, and add your findings to your journal.

  • Goal Journal

    What do you want to achieve? What areas of life does your goal fulfill? What are the first 3 steps to get you started?

  • Fitness Journal

    Create and schedule fitness routines for any day of the week. Find a good routine on the web? Add the link to one of your daily routines so you can easily access it anytime.

  • Plus much more!

    Identify and replace habits, give thanks in your gratitude journal, add thoughts, ideas and dreams to your psyche journal, and that’s not all!

Videos

03:37

An Acrobatic Pregnancy

12 months ago

Continuing pole and lyra hoop throughout my pregnancy to keep fit and healthy. Read more about my journey and how I kept comfortable at

03:51

Freestyle Pole Dance to IAMX - S.H.E

2 years ago

"Forget with the secret harmonic emotion" Words can't describe how thankful I am for this music and this artist. They say when you...

04:22

Pole Dancer Trapeze Play

2 years ago

I'm just a pole dancer playing around on the trapeze trying to make smooth transitions and pretty lines and shapes. I have so much to le...



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