Dried Apple Wedges

Soft Dried Apple Wedges

Soft dried apple wedges are truly nature’s candy and a simple healthy snack to satisfy your candy craving. This year Dominick and I bought 2 huge crates of apples from the farmer’s in a span of 2 weeks! There mu...

Vegetable Miso Soup

Vegetable Miso Soup

A winter vegetable miso soup with carrots, parsnip, celeriac, garlic, onions and nori. The miso broth mixed with veggies creates a new flavorful spin on a classic soup.  Lately I have been studying a lot about t...

Raw Vegan Meatloaf

Raw Vegan Meatloaf – Nut free

Raw vegan “meatloaf”, or raw veggie loaf to be accurate, is primarily made from vegetables, herbs, spices and sprouted grains. This hearty healthy meatloaf is full of flavor with a crispy outside and a perfectly...

Gluten-Free Breaded Jackfruit Nuggets

The last post in this jackfruit series is what I like to call jackfruit nuggets, they remind me of a breaded chicken nugget! It’s chewy and meaty on the inside with a nice crispy breading on the outside. Then di...

Homemade Mango Lemonade Ice Pops

Mango Lemonade Ice Pops

Mango lemonade ice pops made with fresh fruit and no added sugar are seriously fruity and tangy with a hint of sour. It’s the perfect quick and easy summer recipe and replaces those artificially flavored and c...

Raw Vegan Chili with Slow Cooked Sprouted Beans

Hearty Raw Vegan Chili | Sprouted Slow Cooked Beans

A hearty sweet and spicy raw vegan chili made primarily from carrots, sun-dried tomatoes, raisins, walnuts, and a variety of herbs and spices! This is a quick and easy meaty chili that can be made and eaten with...

Imitation Tuna Fish | Vegan

A fresh probiotic rich substitute for tuna fish sandwiches, made from an ingredient combination you have to taste to appreciate.  You’ll never guess what it’s made from, so I’ll come right out with it. I...

Vegan Caramel Popcorn

The Best Vegan Caramel Popcorn

This is the easiest vegan caramel popcorn recipe you could ever make! The caramel sauce is made from melted coconut oil, brown rice syrup, vanilla bean, coconut sugar and sea salt. An even healthier caramel is...

homemade coconut milk recipe

Coconut Milk | Easy Homemade Recipe

Easy homemade coconut milk made from shredded coconut, water, lemon (citric acid), and an emulsifier of your choice. This is my replacement for all the expensive store bought organic coconut milk. I realized I w...

Raw Vegan Zucchini Chips

Zucchini Chips | Cheesy, BBQ, Salt & Vinegar

These raw vegan zucchini chips are flavored to your desire and dehydrated until crispy. It’s a simple snack that is sure to please in flavor and texture. You can choose from cheesy, BBQ, and salt & vinegar; or y...

Raw Vegan Strawberry Rhubarb Pies

Strawberry Rhubarb Pie | Raw Vegan, Gluten Free

I now bring you a simple no-bake, sugar-free, and gluten-free strawberry rhubarb pie! The sweetness of the dates and strawberries, with the tartness of the rhubarb, is perfectly matched with the warm pecan cinna...

Relieve Cough and Congestion Herbal Tea

Herbal Tea Recipe | Relieve Cough & Congestion

A sweet herbal tea blend of licorice, marshmallow, wild cherry, echinacea, fennel and ginger. It’s that time of year again, the cold is creeping! Thankfully herbal tea is a great way to boost your immune system....

The Best Vegan Chicken

The Best Vegan Chicken

Breaded vegan chicken tenders made from cauliflower, corn meal, coconut milk, flour and spices. These cauliflower strips are tender and juicy just like they should be, that’s why I deem this the best vegan chick...

Raw Vegan Crispy Treats

Buckwheat Crispy Treats | Sprouted & Raw Vegan

These buckwheat crispy treats are the raw vegan alternative to rice crispy treats and they are delicious! The buckwheat is sprouted and dried to achieve a super crispy texture and then mixed with a seed or nut b...

Sprouted Bean Veggie Chili

Sprouted Bean Chili for Optimal Digestion

A chunky veggie chili made with sprouted beans and fresh spices and herbs for optimal digestion. Hearty kidney beans, sun-dried tomatoes, carrots, celeriac, parsnip, onion, ginger and garlic make up this warming...


I’m glad you found me! This is where I share my favorite recipes and fitness activities that are a part of what I call a purified lifestyle.

I focus on a pure mind, fitness, and clean eating with whole unprocessed ingredients. Most of my recipes are vegan, raw vegan, fermented, and/or dehydrated and always with local farmer food!

When I’m not preparing food or building websites I’m teaching pole, dance and flexibility classes. I even built a whole website with all of my stretching routines so you can stretch at home!
Check it out

  • Full Routines

    You get my entire routine with goal specific dynamic & static stretching routines, in gif format.

  • Create Goals

    Add current & completed goals to your profile.

  • Full Profile

    Add you schedule, strengths, weaknesses and more!

  • Routine Guide

    1 hour & 2 hour suggested routines with walkthrough.

  • Pose References

    Easily find the names of poses, and some of the best tutorials on the web.

  • And More!

    Share progress, connect with our flexible members, ask questions in the forum; and do it all from your phone if you’d like!

30 Days

100 Days

1 Year

Online Lesson

Breath & Posture

Breathing, Form & Posture | The Flexibility Challenge

Never underestimate the power of breath and posture. Oxygen is fuel for the muscles. The more oxygen brought to your muscles, the less fatigued they become and the greater your chances of gaining flexibility. Ox...

100 Day Challenge | Contortion Flexibility | Days 1-5

100 Day Contortion Challenge, Accepted! I started this challenge to motivate and push myself towards contortion-like flexibility for advanced pole moves. For months I have been looking at flexibility inspiration...

Body Alignment

Body Alignment | Breath and Make It a Habit

 One of the lessons of life that frequently comes up is body alignment and it’s relationship to breath and habits. Life is one long journey of self discovery, a journey that never ends. As I learn more about bod...

Food For Fitness

What to Eat Before, During & After a Pole Workout

Have you been wondering what to eat before, during or after a pole class to have lots of energy and feel your best? We all know pole, like any workout, requires a serious amount of energy and focus. Food gives u...

The Flexibility Challenge

The Flexibility Challenge Community| Pre-launch

Today is an exciting day for me! After months of hard work, my goals are finally becoming a reality. Today I am launching The Flexibility Challenge, a private community where increasing your flexibility is the m...

The Flexibility Challenge | Rainbow Marchenko Prep | Day 4

100 Day Challenge 2 | Contortion Flexibility | Day 4

Day 4 of The Flexibility Challenge was incredible, I worked on bridges, over splits, tulip, chest stands, and prepped for the rainbow marchenko on the silks! I went to contortion class at 11:30 am with Shelly Gu...

50 tips and tricks to improve flexibility

50 Tips & Tricks To Improve Your Flexibility

Let’s go over 50 different tips and tricks to help you improve your flexibility. Find or create a consistent flexibility routine. Try the flexibility challenge routines. Start with an aerobic or cardio warmup ...

Train With Me Locally

Book classes, workshops, and private lessons with me at any of the following studios in the DMV area.

  • Self Map

    Ask yourself the tough questions; who am I, what do I value, what are my goals, priorities, habitual routines, skills, and more!

  • Ideal Life

    Visualize your ideal life and add the first three steps to get you started. By asking yourself key details, you’ll have a better idea of what it is you truly expect from life.

  • Vision Board

    Add imagery to your ideal life by adding to your vision board.

  • Learn

    Learn in an organized fashion, sectioned using a reinterpretation of Maslow’s Hierarchy to fulfill all areas of life in a structured manner.

  • Workbooks

    If you need more guidance, the workbooks guide you through the entire process. They take you step by step showing you what, when, and where to learn, journal/reflect, and act.

  • Food Journal

    Add recipes, meal plans, budgets, shopping lists, eliminated foods, and more! Record which foods make you feel comfortable, uncomfortable and more.

  • Remedy Journal

    When your body gets a symptom, track it, experiment with different remedies, and add your findings to your journal.

  • Goal Journal

    What do you want to achieve? What areas of life does your goal fulfill? What are the first 3 steps to get you started?

  • Fitness Journal

    Create and schedule fitness routines for any day of the week. Find a good routine on the web? Add the link to one of your daily routines so you can easily access it anytime.

  • Plus much more!

    Identify and replace habits, give thanks in your gratitude journal, add thoughts, ideas and dreams to your psyche journal, and that’s not all!



An Acrobatic Pregnancy

7 months ago

Continuing pole and lyra hoop throughout my pregnancy to keep fit and healthy. Read more about my journey and how I kept comfortable at


Freestyle Pole Dance to IAMX - S.H.E

1 year ago

"Forget with the secret harmonic emotion" Words can't describe how thankful I am for this music and this artist. They say when you...


Pole Dancer Trapeze Play

2 years ago

I'm just a pole dancer playing around on the trapeze trying to make smooth transitions and pretty lines and shapes. I have so much to le...

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