Raw Vegan Mushroom Spinach Quiche

Mushroom Spinach Quiche | Raw, Vegan, Gluten-free

A raw vegan, gluten-free Mushroom Spinach Quiche inspired by The Raw Chef. This is the result of a recipe experiment that I thought would need some adjustments but when I ate 3 slices in one sitting I knew I fou...

Cultured Cashew Cheesecake

Cultured Cashew Cheesecake | Cinnamon Pecan Crust

Cultured Cashew Cheesecake is a luxuoriously rich and creamy treat, loaded with probiotics and healthy omega fatty acids. This cashew cheesecake is fermented and infused with coconut nectar and vanilla bean, fil...

Mango Meat Kabobs

Mango Meat Kabobs

As a continuation to my mango meat madness, I bring you sweet and spicy, raw vegan mango meat kabobs! Tomatoes, mushrooms, onions, and mango marinated in spices and dehydrated to perfection. This is a simple rec...

No Bake Chocolate Cake

The Ultimate No Bake Chocolate Cake

A decadent raw vegan layered chocolate cake with chocolate avocado frosting. This no-bake cake is gluten free; made with almond flour, coconut flour, cacao, flax seed, coconut oil, coconut nectar, coconut sugar an...

Raw Vegan Stir Fry

A basic raw vegan stir fry made in 5 minutes with whole ingredients like kelp noodles and shredded veggies. This is probably one of the healthiest, quickest, most flavorful meals ever; just mix kelp noodles righ...

Simple Corn Salad

Simple Summer Corn Salad

Sweet corn and a mix of veggies smothered in cilantro, onion, garlic, lemon and lime is all you need to make this simple corn salad. It’s the perfect summertime recipe, quick and easy with tons of vegetables...

Raw Vegan Blueberry Pie with Crispy Crust

Raw Vegan Blueberry Pie | Crispy Crust

The best raw vegan blueberry pie you could ever ask for. With a crispy crust and a rich blueberry filling, this pie is very similar to cooked pie in preparation and flavor. 🙂 For the most part this pie is a very...

Gluten-Free Breaded Jackfruit Nuggets

The last post in this jackfruit series is what I like to call jackfruit nuggets, they remind me of a breaded chicken nugget! It’s chewy and meaty on the inside with a nice crispy breading on the outside. Then di...

Zoodles, Marinara, & Veggie Balls

Zoodles, Marinara & Veggie Balls

A wholesome raw vegan dinner featuring zucchini noodles aka zoodles, simple marinara sauce, and veggie balls aka mock meatballs. Rich with flavor and hearty texture, it’s hard not to love this recreated raw Ital...

Raw Vegan Nut Free Taco Meat

Raw Vegan Taco Meat | Nut-free

A simple nut-free raw vegan taco meat, made from basic ingredients; sunflower seeds, pumpkin seeds, carrots and a bunch of spices. I know a lot of you out there suffer from some kind of nut allergy, so this one ...

Raw Pumpkin Avocado Cream Pie

It’s pumpkin time and I couldn’t be any happier experimenting with different pumpkin concoctions. I have been enjoying the delicious locally grown sugar pie pumpkins from the farmers as often as possible. Ch...

Raw Vegan Cinnamon Apple Bread

Raw Vegan Cinnamon Apple Bread

A hearty, moist and chewy raw vegan cinnamon apple bread; made from a base of oats, walnuts, flax seed, and prunes. Let me just say this, you need this bread in your life, it’s so good words don’t even begin to des...

Spring Sprout Salad | Ginger Garlic Dressing

This sprout salad is made from sprouted mung beans, shredded carrot, bell pepper, and cilantro. It is then married to a ginger garlic dressing with an immersion of sweet, spicy and tangy. This salad and dressing...

Strawberry Rhubarb Crispy Cream Cake

Strawberry Rhubarb Crispy Cream Cake

This raw vegan strawberry rhubarb layered cake is sweet, tart, rich, crispy, and creamy, totally dreamy! Think layers of rice crispy treats, whipped cream and of course strawberries and rhubarb. Instead of rice ...

Welcome

I’m glad you found me! This is where I share my favorite recipes and fitness activities that are a part of what I call a purified lifestyle.

I focus on a pure mind, fitness, and clean eating with whole unprocessed ingredients. Most of my recipes are vegan, raw vegan, fermented, and/or dehydrated and always with local farmer food!

When I’m not preparing food or building websites I’m teaching pole, dance and flexibility classes. I even built a whole website with all of my stretching routines so you can stretch at home!
Check it out



  • Full Routines

    You get my entire routine with goal specific dynamic & static stretching routines, in gif format.

  • Create Goals

    Add current & completed goals to your profile.

  • Full Profile

    Add you schedule, strengths, weaknesses and more!

  • Routine Guide

    1 hour & 2 hour suggested routines with walkthrough.

  • Pose References

    Easily find the names of poses, and some of the best tutorials on the web.

  • And More!

    Share progress, connect with our flexible members, ask questions in the forum; and do it all from your phone if you’d like!

30 Days

100 Days

1 Year

Online Lesson

50 tips and tricks to improve flexibility

50 Tips & Tricks To Improve Your Flexibility

Let’s go over 50 different tips and tricks to help you improve your flexibility. Find or create a consistent flexibility routine. Try the flexibility challenge routines. Start with an aerobic or cardio warmup ...

Breath & Posture

Breathing, Form & Posture | The Flexibility Challenge

Never underestimate the power of breath and posture. Oxygen is fuel for the muscles. The more oxygen brought to your muscles, the less fatigued they become and the greater your chances of gaining flexibility. Ox...

Food For Fitness

What to Eat Before, During & After a Pole Workout

Have you been wondering what to eat before, during or after a pole class to have lots of energy and feel your best? We all know pole, like any workout, requires a serious amount of energy and focus. Food gives u...



Train With Me Locally

Book classes, workshops, and private lessons with me at any of the following studios in the DMV area.



  • Self Map

    Ask yourself the tough questions; who am I, what do I value, what are my goals, priorities, habitual routines, skills, and more!

  • Ideal Life

    Visualize your ideal life and add the first three steps to get you started. By asking yourself key details, you’ll have a better idea of what it is you truly expect from life.

  • Vision Board

    Add imagery to your ideal life by adding to your vision board.

  • Learn

    Learn in an organized fashion, sectioned using a reinterpretation of Maslow’s Hierarchy to fulfill all areas of life in a structured manner.

  • Workbooks

    If you need more guidance, the workbooks guide you through the entire process. They take you step by step showing you what, when, and where to learn, journal/reflect, and act.

  • Food Journal

    Add recipes, meal plans, budgets, shopping lists, eliminated foods, and more! Record which foods make you feel comfortable, uncomfortable and more.

  • Remedy Journal

    When your body gets a symptom, track it, experiment with different remedies, and add your findings to your journal.

  • Goal Journal

    What do you want to achieve? What areas of life does your goal fulfill? What are the first 3 steps to get you started?

  • Fitness Journal

    Create and schedule fitness routines for any day of the week. Find a good routine on the web? Add the link to one of your daily routines so you can easily access it anytime.

  • Plus much more!

    Identify and replace habits, give thanks in your gratitude journal, add thoughts, ideas and dreams to your psyche journal, and that’s not all!

Videos

03:37

An Acrobatic Pregnancy

6 months ago

Continuing pole and lyra hoop throughout my pregnancy to keep fit and healthy. Read more about my journey and how I kept comfortable at

03:51

Freestyle Pole Dance to IAMX - S.H.E

1 year ago

"Forget with the secret harmonic emotion" Words can't describe how thankful I am for this music and this artist. They say when you...

04:22

Pole Dancer Trapeze Play

2 years ago

I'm just a pole dancer playing around on the trapeze trying to make smooth transitions and pretty lines and shapes. I have so much to le...



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