I’m glad you found me! This is where I share my favorite recipes and fitness activities that are a part of what I call a purified lifestyle.
I focus on a pure mind, fitness, and clean eating with whole unprocessed ingredients. Most of my recipes are vegan, raw vegan, fermented, and/or dehydrated and always with local farmer food!
When I’m not preparing food or building websites I’m teaching pole, dance and flexibility classes. I even built a whole website with all of my stretching routines so you can stretch at home!
Check it out
Ask yourself the tough questions; who am I, what do I value, what are my goals, priorities, habitual routines, skills, and more!
Visualize your ideal life and add the first three steps to get you started. By asking yourself key details, you’ll have a better idea of what it is you truly expect from life.
Add imagery to your ideal life by adding to your vision board.
Learn in an organized fashion, sectioned using a reinterpretation of Maslow’s Hierarchy to fulfill all areas of life in a structured manner.
If you need more guidance, the workbooks guide you through the entire process. They take you step by step showing you what, when, and where to learn, journal/reflect, and act.
Add recipes, meal plans, budgets, shopping lists, eliminated foods, and more! Record which foods make you feel comfortable, uncomfortable and more.
When your body gets a symptom, track it, experiment with different remedies, and add your findings to your journal.
What do you want to achieve? What areas of life does your goal fulfill? What are the first 3 steps to get you started?
Create and schedule fitness routines for any day of the week. Find a good routine on the web? Add the link to one of your daily routines so you can easily access it anytime.
Plus much more!
Identify and replace habits, give thanks in your gratitude journal, add thoughts, ideas and dreams to your psyche journal, and that’s not all!
Gainone day at a time.
You get my entire routine with goal specific dynamic & static stretching routines, in gif format.
Add current & completed goals to your profile.
Add you schedule, strengths, weaknesses and more!
1 hour & 2 hour suggested routines with walkthrough.
Easily find the names of poses, and some of the best tutorials on the web.
Share progress, connect with our flexible members, ask questions in the forum; and do it all from your phone if you’d like!
Train With Me Locally
Book classes, workshops, and private lessons with me at any of the following studios in the DMV area.