You get my entire routine with goal specific dynamic & static stretching routines, in gif format.
Add current & completed goals to your profile.
Add you schedule, strengths, weaknesses and more!
1 hour & 2 hour suggested routines with walkthrough.
Easily find the names of poses, and some of the best tutorials on the web.
Share progress, connect with our flexible members, ask questions in the forum; and do it all from your phone if you’d like!
Living to create and share the best version of myself to share with my daughter, husband, chico-dog and everyone I reach.
This is where I share my favorite recipes and fitness activities.
Most of the recipes here are vegan, raw vegan, fermented, and/or dehydrated and all with whole unprocessed ingredients.
When I’m not preparing food or building websites I’m teaching pole, dance and flexibility classes. I built a site with all of my stretching routines so you can stretch at home!
Check it out