Raw Vegan Meatloaf

Raw Vegan Meatloaf – Nut free

Raw vegan “meatloaf”, or raw veggie loaf to be accurate, is primarily made from vegetables, herbs, spices and sprouted grains. This hearty healthy meatloaf is full of flavor with a crispy outside and a perfectly...

Sprouted Buckwheat Pie Crust

Sprouted Buckwheat Pastry Dough | Gluten-free

Sprouted buckwheat makes a wonderful crispy raw vegan pie crust, I just had to make a separate post especially for it! Hurray for the cool crisp air that fall brings and double hurray for pie season! Luckily I’v...

Vegan Miyeok Guk | Korean Seaweed Soup

As many of you know I moved to DC over the summer, in hopes to grow opportunities and also to follow my heart. This city and its surrounding areas are culturally divine. I feel as though a piece of every place i...

Raw Vegan Chili with Slow Cooked Sprouted Beans

Hearty Raw Vegan Chili | Sprouted Slow Cooked Beans

A hearty sweet and spicy raw vegan chili made primarily from carrots, sun-dried tomatoes, raisins, walnuts, and a variety of herbs and spices! This is a quick and easy meaty chili that can be made and eaten with...

No Bake Chocolate Cake

The Ultimate No Bake Chocolate Cake

A decadent raw vegan layered chocolate cake with chocolate avocado frosting. This no-bake cake is gluten free; made with almond flour, coconut flour, cacao, flax seed, coconut oil, coconut nectar, coconut sugar an...

Lemon Raspberry Sweet Tea

There is nothing like a refreshingly cold sweet tea in the summer time, especially when it tastes like lemons and raspberries! This tea is made with raspberry leaf, lemongrass, rooibos; and if you really need it...

Raw Pumpkin Avocado Cream Pie

It’s pumpkin time and I couldn’t be any happier experimenting with different pumpkin concoctions. I have been enjoying the delicious locally grown sugar pie pumpkins from the farmers as often as possible. Ch...

Purple Pak Dong

Purple Pak Dong

Pak dong is a Thai sweet and spicy cabbage, carrot and spice ferment. Purple pak dong is a twist on the original pak dong inspired by Puckers Gourmet.  If you like a crunchy, deep earthy spice, you’ll really lik...

Portobello Fajitas with Cilantro Garlic Sauce

Portobello Fajita with Cilantro Garlic Sauce

Juicy portobello mushrooms strips marinated in tamari, chili powder, cumin, and turmeric alongside red onions and bell pepper. Drizzled on top is a fresh cilantro garlic sauce made from not only cilantro and gar...

Sweet & Salty Peanut Butter Bars

Sweet & Salty Peanut Butter Bars

A gluten-free no-bake remake of those sweet & salty peanut butter mojo Clif Bars. Its a textural combination of crunchy, ooey, and gooey. Made with sprouted buckwheat, roasted peanuts, pretzels, peanut butter mo...

Raw Vegan Zucchini Chips

Zucchini Chips | Cheesy, BBQ, Salt & Vinegar

These raw vegan zucchini chips are flavored to your desire and dehydrated until crispy. It’s a simple snack that is sure to please in flavor and texture. You can choose from cheesy, BBQ, and salt & vinegar; or y...

Raw Vegan Chocolate Chip Ice Cream Sandwich

Raw Vegan Chocolate Chip Cookie Ice Cream Sandwich

Behold the ultimate chocolate chip cookie ice cream sandwich; made predominately from coconuts, cashews, almonds and dates. This is by far my favorite dessert of all time, I can’t stop thinking about how delicio...

Vegan Jackfruit Fajitas

We have now come to the 2nd recipe in this jackfruit series, The Jackfruit Fajita! You will also get the recipe for my fabulous fire avocado sauce, it’s the perfect combination, it’s even good on salad as a ...

Sprouted Raw Vegan Bagels

Sprouted Raw Vegan Bagels

This sprouted raw vegan bagel recipe is based off of an ancient recipe, essene bread or manna. The result is a delicious crusty bagel perfectly paired with cashew cream cheese or jam. If you are a sprouting pro ...

Welcome

I’m glad you found me! This is where I share my favorite recipes and fitness activities that are a part of what I call a purified lifestyle.

I focus on a pure mind, fitness, and clean eating with whole unprocessed ingredients. Most of my recipes are vegan, raw vegan, fermented, and/or dehydrated and always with local farmer food!

When I’m not preparing food or building websites I’m teaching pole, dance and flexibility classes. I even built a whole website with all of my stretching routines so you can stretch at home!
Check it out



  • Full Routines

    You get my entire routine with goal specific dynamic & static stretching routines, in gif format.

  • Create Goals

    Add current & completed goals to your profile.

  • Full Profile

    Add you schedule, strengths, weaknesses and more!

  • Routine Guide

    1 hour & 2 hour suggested routines with walkthrough.

  • Pose References

    Easily find the names of poses, and some of the best tutorials on the web.

  • And More!

    Share progress, connect with our flexible members, ask questions in the forum; and do it all from your phone if you’d like!

30 Days

100 Days

1 Year

Online Lesson

contortion flexibility

100 Day Challenge | Contortion Flexibility | Day 100

The 100 day contortion challenge has been the most incredible body enlightenment experience and will continue well beyond the intended 100 days. I proved to myself that I could achieve my greatest flexibility by...

Food For Fitness

What to Eat Before, During & After a Pole Workout

Have you been wondering what to eat before, during or after a pole class to have lots of energy and feel your best? We all know pole, like any workout, requires a serious amount of energy and focus. Food gives u...

The Flexibility Challenge

The Flexibility Challenge Community| Pre-launch

Today is an exciting day for me! After months of hard work, my goals are finally becoming a reality. Today I am launching The Flexibility Challenge, a private community where increasing your flexibility is the m...



Train With Me Locally

Book classes, workshops, and private lessons with me at any of the following studios in the DMV area.



  • Self Map

    Ask yourself the tough questions; who am I, what do I value, what are my goals, priorities, habitual routines, skills, and more!

  • Ideal Life

    Visualize your ideal life and add the first three steps to get you started. By asking yourself key details, you’ll have a better idea of what it is you truly expect from life.

  • Vision Board

    Add imagery to your ideal life by adding to your vision board.

  • Learn

    Learn in an organized fashion, sectioned using a reinterpretation of Maslow’s Hierarchy to fulfill all areas of life in a structured manner.

  • Workbooks

    If you need more guidance, the workbooks guide you through the entire process. They take you step by step showing you what, when, and where to learn, journal/reflect, and act.

  • Food Journal

    Add recipes, meal plans, budgets, shopping lists, eliminated foods, and more! Record which foods make you feel comfortable, uncomfortable and more.

  • Remedy Journal

    When your body gets a symptom, track it, experiment with different remedies, and add your findings to your journal.

  • Goal Journal

    What do you want to achieve? What areas of life does your goal fulfill? What are the first 3 steps to get you started?

  • Fitness Journal

    Create and schedule fitness routines for any day of the week. Find a good routine on the web? Add the link to one of your daily routines so you can easily access it anytime.

  • Plus much more!

    Identify and replace habits, give thanks in your gratitude journal, add thoughts, ideas and dreams to your psyche journal, and that’s not all!

Videos

03:37

An Acrobatic Pregnancy

9 months ago

Continuing pole and lyra hoop throughout my pregnancy to keep fit and healthy. Read more about my journey and how I kept comfortable at

03:51

Freestyle Pole Dance to IAMX - S.H.E

2 years ago

"Forget with the secret harmonic emotion" Words can't describe how thankful I am for this music and this artist. They say when you...

04:22

Pole Dancer Trapeze Play

2 years ago

I'm just a pole dancer playing around on the trapeze trying to make smooth transitions and pretty lines and shapes. I have so much to le...



Get In Touch

Your Name (required)

Your Email (required)

Subject

Your Message