• Sunchoke Sesame Seed Crackers
    Sunchoke Sesame Seed Crackers | Raw Vegan, Gluten-Free, Nut-Free
    These simple raw vegan, gluten-free and nut-free crackers are made from sunchokes, sesame seeds, hemp seeds, red pepper flakes, scallions, and sea sal...
  • Taco Salad with Raw Vegan Taco Meat
    Vegan Taco Salad
    This taco salad has 4 easy components; brown rice, raw vegan taco meat, salsa fresca, and a sorrel garlic ramp guacamole. This is not your average tac...
  • Veggie Blood Soup
    Veggie Blood Soup
    A Halloween inspired vegetable soup with spooky blood red broth, made from infusing spices and roasted vegetables. No stirring, no checking, no w...
  • Lemon Raspberry Sweet Tea
    There is nothing like a refreshingly cold sweet tea in the summer time, especially when it tastes like lemons and raspberries! This tea is made with r...
  • Country Rice, Veggies & Gravy
    Country Rice, Veggies & Chia Seed Gravy
    A hearty savory country rice bowl mixed with peas, carrots, potatoes, corn, bell pepper, onions and fennel; smothered in a herbaceous raw vegan c...
  • Vegan Spaghetti Squash Alfredo
    Vegan Spaghetti Squash Alfredo
    Spaghetti squash smothered in raw vegan alfredo sauce, made predominately from cashews, and intertwined with aromatic spices and herbs. To make it eve...


  • Full Routines

    You get my entire routine with goal specific dynamic & static stretching routines, in gif format.

  • Create Goals

    Add current & completed goals to your profile.

  • Full Profile

    Add you schedule, strengths, weaknesses and more!

  • Routine Guide

    1 hour & 2 hour suggested routines with walkthrough.

  • Pose References

    Easily find the names of poses, and some of the best tutorials on the web.

  • And More!

    Share progress, connect with our flexible members, ask questions in the forum; and do it all from your phone if you’d like!


I’m just living to create the best version of myself to share with my daughter, husband, chico-dog and everyone I reach.

This is where I share my favorite recipes and fitness activities.

Most of the recipes here are vegan, raw vegan, fermented, sprouted, and/or dehydrated; and all are made with whole unprocessed ingredients.

In the fitness realm, I teach pole, lyra and flexible strength classes in the DC, Maryland, Virginia area. You can find all my flexible strength routines online here.

My Values