• Sweet Potato Lentil Dal - Sprouted & Slow Cooked
    Sweet Potato Lentil Dal | Sprouted & Slow Cooked
    Incredibly flavorful slow cooked sweet potato lentil dal will have you coming back bowl after bowl. Loaded with healing spices and herbs, turmeric, gi...
  • Vegetable Miso Soup
    Vegetable Miso Soup
    A winter vegetable miso soup with carrots, parsnip, celeriac, garlic, onions and nori. The miso broth mixed with veggies creates a new flavorful ...
  • Sprouted Bean Veggie Chili
    Sprouted Bean Chili for Optimal Digestion
    A chunky veggie chili made with sprouted beans and fresh spices and herbs for optimal digestion. Hearty kidney beans, sun-dried tomatoes, carrots, cel...
  • Homemade Vapor Rub
    Homemade Vapor Rub | Organic
    When dry weather hits, feed your skin with real ingredients, like this organic homemade vapor rub that also doubles as a body butter. Shea butter, coc...
  • Spiced Tea | Ginseng, Ashwagandha & Holy Basil
    Spiced Tea | Ginseng, Ashwagandha & Holy Basil
    This spiced tea blend has a spice similar to cinnamon but unique with it's earthy undertones, a flavor that is best described by the taste b...
  • Fairytale Pumpkin Bowl
    Fairytale Pumpkin Bowl for Two
    The perfect date night meal featuring a baked fairytale pumpkin, rice, lentils, and veggies smothered in fairytale pumpkin sauce. Date night isn't ...


I’m glad you found me! This is where I share my favorite recipes and fitness activities that are a part of what I call a purified lifestyle.

I focus on a pure mind, fitness, and clean eating with whole unprocessed ingredients. Most of my recipes are vegan, raw vegan, fermented, and/or dehydrated and always with local farmer food!

When I’m not preparing food or building websites I’m teaching pole, dance and flexibility classes. I even built a whole website with all of my stretching routines so you can stretch at home!
Check it out

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    Self Map

    Ask yourself the tough questions; who am I, what do I value, what are my goals, priorities, habitual routines, skills, and more!

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    Ideal Life

    Visualize your ideal life and add the first three steps to get you started. By asking yourself key details, you’ll have a better idea of what it is you truly expect from life.

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    Vision Board

    Add imagery to your ideal life by adding to your vision board.

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    Learn in an organized fashion, sectioned using a reinterpretation of Maslow’s Hierarchy to fulfill all areas of life in a structured manner.

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    If you need more guidance, the workbooks guide you through the entire process. They take you step by step showing you what, when, and where to learn, journal/reflect, and act.

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    Food Journal

    Add recipes, meal plans, budgets, shopping lists, eliminated foods, and more! Record which foods make you feel comfortable, uncomfortable and more.

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    Remedy Journal

    When your body gets a symptom, track it, experiment with different remedies, and add your findings to your journal.

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    Goal Journal

    What do you want to achieve? What areas of life does your goal fulfill? What are the first 3 steps to get you started?

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    Fitness Journal

    Create and schedule fitness routines for any day of the week. Find a good routine on the web? Add the link to one of your daily routines so you can easily access it anytime.

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    Plus much more!

    Identify and replace habits, give thanks in your gratitude journal, add thoughts, ideas and dreams to your psyche journal, and that’s not all!



Sign Up!

Gainone day at a time.

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    Full Routines

    You get my entire routine with goal specific dynamic & static stretching routines, in gif format.

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    Create Goals

    Add current & completed goals to your profile.

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    Full Profile

    Add you schedule, strengths, weaknesses and more!

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    Routine Guide

    1 hour & 2 hour suggested routines with walkthrough.

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    Pose References

    Easily find the names of poses, and some of the best tutorials on the web.

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    And More!

    Share progress, connect with our flexible members, ask questions in the forum; and do it all from your phone if you’d like!

30 Days

100 Days

1 Year

Private Lesson

Train With Me Locally

Book classes, workshops, and private lessons with me at any of the following studios in the DMV area.


Get In Touch

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