• Spicy Spirulina Popcorn
    Spicy Spirulina | Healthy Popcorn
    The perfect quick and easy cheesy, spicy and healthy popcorn recipe. It reminds me of a cross between white cheddar popcorn and those hot fries you ge...
  • Raw Dog Food
    Chico Dog's Raw Food Diet
    Chico, my almost 8 year old Boxer, has been on a raw food diet since he was about 3 years old; and he still has the energy and health of a young ...
  • Cookie Dough Bites Dipped in Chocolate
    Cookie Dough Bites | Raw Vegan & Gluten-free
    Bite sized cookie dough dipped in chocolate.  These raw vegan and gluten-free treats are made from cashews, almond flour, dates, cacao butter, ca...
  • Vegan Papa a la Huancaina
    Vegan Papa a la Huancaina
    The Peruvian dish, Papa a la Huancaína, is spicy creamy cheese sauce over boiled potatoes. In this recreated version I will be making a spicy raw vega...
  • Chunky garlic and herb hummus
    Chunky Hummus | Garlic & Herb
    Whole chickpeas mixed with fresh garlic, sesame seeds, shallot and fresh aromatic herbs. This is an Italian influenced hummus, inspired by Nicole...
  • Purple Pak Dong
    Purple Pak Dong
    Pak dong is a Thai sweet and spicy cabbage, carrot and spice ferment. Purple pak dong is a twist on the original pak dong inspired by&n...

Welcome

I’m glad you found me! This is where I share my favorite recipes and fitness activities that are a part of what I call a purified lifestyle.

I focus on a pure mind, fitness, and clean eating with whole unprocessed ingredients. Most of my recipes are vegan, raw vegan, fermented, and/or dehydrated and always with local farmer food!

When I’m not preparing food or building websites I’m teaching pole, dance and flexibility classes. I even built a whole website with all of my stretching routines so you can stretch at home!
Check it out


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    Self Map

    Ask yourself the tough questions; who am I, what do I value, what are my goals, priorities, habitual routines, skills, and more!

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    Ideal Life

    Visualize your ideal life and add the first three steps to get you started. By asking yourself key details, you’ll have a better idea of what it is you truly expect from life.

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    Vision Board

    Add imagery to your ideal life by adding to your vision board.

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    Learn

    Learn in an organized fashion, sectioned using a reinterpretation of Maslow’s Hierarchy to fulfill all areas of life in a structured manner.

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    Workbooks

    If you need more guidance, the workbooks guide you through the entire process. They take you step by step showing you what, when, and where to learn, journal/reflect, and act.

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    Food Journal

    Add recipes, meal plans, budgets, shopping lists, eliminated foods, and more! Record which foods make you feel comfortable, uncomfortable and more.

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    Remedy Journal

    When your body gets a symptom, track it, experiment with different remedies, and add your findings to your journal.

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    Goal Journal

    What do you want to achieve? What areas of life does your goal fulfill? What are the first 3 steps to get you started?

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    Fitness Journal

    Create and schedule fitness routines for any day of the week. Find a good routine on the web? Add the link to one of your daily routines so you can easily access it anytime.

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    Plus much more!

    Identify and replace habits, give thanks in your gratitude journal, add thoughts, ideas and dreams to your psyche journal, and that’s not all!




Gainone day at a time.

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    Full Routines

    You get my entire routine with goal specific dynamic & static stretching routines, in gif format.

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    Create Goals

    Add current & completed goals to your profile.

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    Full Profile

    Add you schedule, strengths, weaknesses and more!

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    Routine Guide

    1 hour & 2 hour suggested routines with walkthrough.

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    Pose References

    Easily find the names of poses, and some of the best tutorials on the web.

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    And More!

    Share progress, connect with our flexible members, ask questions in the forum; and do it all from your phone if you’d like!

30 Days

100 Days

1 Year

Private Lesson



Train With Me Locally

Book classes, workshops, and private lessons with me at any of the following studios in the DMV area.

Videos



Get In Touch

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