Cashew Cheese Layered Taco Dip

Raw Vegan Taco Dip | Nacho Cashew Cheese

A raw vegan layered taco dip with creamy cashew cheese, salsa, and a bunch of veggies. It’s a snack loaded with flavor and texture; creamy, crunchy, crispy, spicy, and super fresh. My mom used to make this dish a...

Imitation Tuna Fish | Vegan

A fresh probiotic rich substitute for tuna fish sandwiches, made from an ingredient combination you have to taste to appreciate.  You’ll never guess what it’s made from, so I’ll come right out with it. I...

Homemade Strawberry Lemonade Popsicles

Strawberry Lemonade Popsicles

These strawberry lemonade popsicles are made with real fruit, full of flavor, and super easy to make. It’s sour and fruity and never runs out of flavor like some popsicles, plus they’re cheaper to make than stor...

Simple Fall Salad

Simple Fall Veggie Salad

Simple is the keyword, this salad has only 5 ingredients, takes only 5 minutes to make, and its full of vitamins and minerals. Raw kale, broccoli, cucumbers, red onion and raspberry vinaigrette have never tasted...

Spring Mind Body Detox | 10 Easy Ways to Detox

Some of the best natural detox methods are simple and inexpensive!  A natural detox diet, or as I like to call it a purified lifestyle, consists of an abundance of water, raw foods, teas, herbs, spices, meditati...

Vegan Sweet Potato Alfredo

Vegan Sweet Potato Alfredo Stuffed Shells

Creamy cashew alfredo sauce dolloped on top of a sweet potato mash, stuffed inside a brown rice pasta shell and smothered in red sauce. Yum. These vegan stuffed shells were made on a whim, after the dreaded ques...

Raw Vegan Cinnamon Rolls

Raw Vegan Cheesecake Filled Cinnamon Rolls

Introducing creamy cheesecake filled cinnamon rolls, good for breakfast, snacks, or dessert. These no-bake raw vegan goodies are filled with whole nuts, seeds and grains, sweetened with unrefined sugar, and fla...

Sprouted Wheat Berry Pastry Dough

A simple raw vegan pastry dough made from sprouted soft white wheat berries, flax seed, and almond flour. This sprouted pastry dough is based off of the ancient essene bread recipes. It can be dehydrated for raw...

homemade coconut milk recipe

Coconut Milk | Easy Homemade Recipe

Easy homemade coconut milk made from shredded coconut, water, lemon (citric acid), and an emulsifier of your choice. This is my replacement for all the expensive store bought organic coconut milk. I realized I w...

Sprouted Raw Vegan Bagels

Sprouted Raw Vegan Bagels

This sprouted raw vegan bagel recipe is based off of an ancient recipe, essene bread or manna. The result is a delicious crusty bagel perfectly paired with cashew cream cheese or jam. If you are a sprouting pro ...

Chia Banana Nut Milkshake

Chia Banana Nut Milkshake | Raw Vegan

My favorite easy and filling breakfast is this chia banana nut milkshake, made with frozen bananas, chia seeds, nuts, maca root powder, dates and non-dairy milk. This is a super rich and creamy milkshake that gi...

Simple Lacto-Fermented Dill Pickles

Lacto-Fermented Dill Pickles

Crisp and crunchy sour dill pickles, lacto-fermented in a salt brine with spices and herbs. In the end these pickles will be loaded with beneficial probiotic, lactobacillus, hence the name lacto-fermented. Probi...

Raw Pumpkin Avocado Cream Pie

It’s pumpkin time and I couldn’t be any happier experimenting with different pumpkin concoctions. I have been enjoying the delicious locally grown sugar pie pumpkins from the farmers as often as possible. Ch...

Raw Vegan Mushroom Spinach Quiche

Mushroom Spinach Quiche | Raw, Vegan, Gluten-free

A raw vegan, gluten-free Mushroom Spinach Quiche inspired by The Raw Chef. This is the result of a recipe experiment that I thought would need some adjustments but when I ate 3 slices in one sitting I knew I fou...

Soft and Juicy Dehydrated Pears with Maple Pecan Sauce

Soft & Juicy Pears with Maple Pecan Sauce

I bring you one of my favorite fall time breakfasts, dehydrated pears drizzled with maple syrup, pecans, cinnamon and maca root. Along with the hundred or so apples we got from the farmers, we were able to mix i...

Welcome

I’m glad you found me! This is where I share my favorite recipes and fitness activities that are a part of what I call a purified lifestyle.

I focus on a pure mind, fitness, and clean eating with whole unprocessed ingredients. Most of my recipes are vegan, raw vegan, fermented, and/or dehydrated and always with local farmer food!

When I’m not preparing food or building websites I’m teaching pole, dance and flexibility classes. I even built a whole website with all of my stretching routines so you can stretch at home!
Check it out



  • Full Routines

    You get my entire routine with goal specific dynamic & static stretching routines, in gif format.

  • Create Goals

    Add current & completed goals to your profile.

  • Full Profile

    Add you schedule, strengths, weaknesses and more!

  • Routine Guide

    1 hour & 2 hour suggested routines with walkthrough.

  • Pose References

    Easily find the names of poses, and some of the best tutorials on the web.

  • And More!

    Share progress, connect with our flexible members, ask questions in the forum; and do it all from your phone if you’d like!

30 Days

100 Days

1 Year

Online Lesson

Get Ready for The 100 Day Flexibility Challenge!

100 Day Flexibility Challenge, here we go!!! Again. To start things off with a bang, I’m making 100 day memberships $7, and 30 day memberships $4 up until April 1st! In 2014 I decided to get serious about my fle...

100 Day Challenge | Contortion Flexibility | Day 7-15

This 100 day challenge has truly been a challenge with the cold weather.  Warming up takes twice as long if not longer which limits my time for intense contortion stretching. However, I am maintaining my flexibi...

The Flexibility Challenge

The Flexibility Challenge Community| Pre-launch

Today is an exciting day for me! After months of hard work, my goals are finally becoming a reality. Today I am launching The Flexibility Challenge, a private community where increasing your flexibility is the m...

100 Day Challenge | Contortion Flexibility | Days 1-5

100 Day Contortion Challenge, Accepted! I started this challenge to motivate and push myself towards contortion-like flexibility for advanced pole moves. For months I have been looking at flexibility inspiration...

50 tips and tricks to improve flexibility

50 Tips & Tricks To Improve Your Flexibility

Let’s go over 50 different tips and tricks to help you improve your flexibility. Find or create a consistent flexibility routine. Try the flexibility challenge routines. Start with an aerobic or cardio warmup ...



Train With Me Locally

Book classes, workshops, and private lessons with me at any of the following studios in the DMV area.



  • Self Map

    Ask yourself the tough questions; who am I, what do I value, what are my goals, priorities, habitual routines, skills, and more!

  • Ideal Life

    Visualize your ideal life and add the first three steps to get you started. By asking yourself key details, you’ll have a better idea of what it is you truly expect from life.

  • Vision Board

    Add imagery to your ideal life by adding to your vision board.

  • Learn

    Learn in an organized fashion, sectioned using a reinterpretation of Maslow’s Hierarchy to fulfill all areas of life in a structured manner.

  • Workbooks

    If you need more guidance, the workbooks guide you through the entire process. They take you step by step showing you what, when, and where to learn, journal/reflect, and act.

  • Food Journal

    Add recipes, meal plans, budgets, shopping lists, eliminated foods, and more! Record which foods make you feel comfortable, uncomfortable and more.

  • Remedy Journal

    When your body gets a symptom, track it, experiment with different remedies, and add your findings to your journal.

  • Goal Journal

    What do you want to achieve? What areas of life does your goal fulfill? What are the first 3 steps to get you started?

  • Fitness Journal

    Create and schedule fitness routines for any day of the week. Find a good routine on the web? Add the link to one of your daily routines so you can easily access it anytime.

  • Plus much more!

    Identify and replace habits, give thanks in your gratitude journal, add thoughts, ideas and dreams to your psyche journal, and that’s not all!

Videos

03:37

An Acrobatic Pregnancy

8 months ago

Continuing pole and lyra hoop throughout my pregnancy to keep fit and healthy. Read more about my journey and how I kept comfortable at

03:51

Freestyle Pole Dance to IAMX - S.H.E

1 year ago

"Forget with the secret harmonic emotion" Words can't describe how thankful I am for this music and this artist. They say when you...

04:22

Pole Dancer Trapeze Play

2 years ago

I'm just a pole dancer playing around on the trapeze trying to make smooth transitions and pretty lines and shapes. I have so much to le...



Get In Touch

Your Name (required)

Your Email (required)

Subject

Your Message