Recipes

View All Recipes

Welcome

amandanicolesmith

Welcome, I’m happy you found me! This is the place where I share my favorite healthy recipes and fitness adventures. I went from being sick to healthy, by creating a lifestyle that was right for me. Hopefully I can inspire you to purify some of your favorite recipes!

I enjoy recreating favorite recipes with different ingredients and styles of preparation such as sprouting, fermenting, dehydrating, and more. The most important part of any recipe here is that it’s delicious and something I would prepare again. So take a look around and let me know what ya think!

Pure Cookies Book

Calling all healthy cookie monsters! Let’s replace the ingredients to our favorite cookies with pure, simple and whole ingredients. We’re replacing flour, refined sugar, butter and eggs with ingredients such as almonds, cashews, buckwheat groats, and dates.

You’ll find the classics like thin mints, oreos, maple pecan, snickerdoodle, oatmeal raisin, lemon poppyseed and more!

My goal was to make a versatile cookie batter that could be used in a variety of different cookies. I wanted options and I especially wanted a raw vegan cookie with crispy outsides and soft insides. Many cookies later, I came up with 3 base recipes that can be used interchangeably in all 12 cookies. That means there are a total of 36 cookies recipes

 

Fitness

View All 

The Flexibility Challenge

Gain flexibility with full stretching routines for middle splits, side splits, lower back, upper back & shoulders, handstands, and more!

  • Write out your goals, schedule, and strengths & weaknesses.
  • Make a profile.
  • My entire stretching routine with warmup, dynamic stretches, and static stretches in gif format.
  • Add new progress posts to the community and more!

Join The Challenge

Vivi's Before & After

Private Flexibility Lessons

online-private-product

Book an online flexibility lesson with me and get a free 100 day membership pass to The Flexibility Challenge.

1 hour lessons using Skype, FaceTime, or Google Chat. Message me for local lessons.

Let me help you pinpoint your strengths and weaknesses and give you stretch variations to help you target specific muscles.

I will also help you correct your form and posture, give you tips and tricks on how to perform certain poses, and answer all of your questions. 

Schedule Lesson

Videos

  • I'm just a pole dancer playing around on the trapeze trying to make smooth transitions and pretty lines and shapes. I have so much to learn as it is s...

View All

Instagram

View All