Spouted Buckwheat Chocolate Granola Bars

Crunchy Chocolate Granola Bars | Sprouted & Raw Vegan

Crunchy, sprouted, and raw vegan chocolate granola bars are irresistible and super easy to make with only 5 ingredients; buckwheat, oats, cacao, dates, and vanilla. They are also gluten-free, nut-free and oil-fr...

Sprouted Buckwheat Pie Crust

Sprouted Buckwheat Pastry Dough | Gluten-free

Sprouted buckwheat makes a wonderful crispy raw vegan pie crust, I just had to make a separate post especially for it! Hurray for the cool crisp air that fall brings and double hurray for pie season! Luckily I’v...

Fermented Sweet & Sour Cauliflower

A flavorful sweet and sour sauce made from vegetables and spices, poured over cauliflower and fermented for a few days. If you love fermented foods and sweet and sour sauce, you’ll love fermented sweet and sour ...

Sprouted Raw Vegan Bagels

Sprouted Raw Vegan Bagels

This sprouted raw vegan bagel recipe is based off of an ancient recipe, essene bread or manna. The result is a delicious crusty bagel perfectly paired with cashew cream cheese or jam. If you are a sprouting pro ...

raw, vegan, gluten free apple pie

No Bake Apple Pie

To start off this recipe I’d like to put a scent in your mind. I had been crushing ceylon cinnamon and had plenty of apple peels and cores so I decided to throw it all in a pot and simmer in some water. The whol...

Gluten-Free Breaded Jackfruit Nuggets

The last post in this jackfruit series is what I like to call jackfruit nuggets, they remind me of a breaded chicken nugget! It’s chewy and meaty on the inside with a nice crispy breading on the outside. Then di...

Homemade Tomato Soup

Homemade Tomato Soup

Fresh homemade tomato soup made from hydroponic tomatoes, celery, onion, garlic, and herbs. One of my favorite childhood memories in frigid upstate NY is hot bowls of  tomato soup and grilled cheese sandwiches o...

No Bake Pound Cake

Raw Vegan Pound Cake | Banana Ice Cream

A luxuriously soft and crumbly raw vegan pound cake topped with fresh strawberries and simple banana ice cream. This is a gluten-free, no-bake, vegan cake made primarily from almond flour and coconut flour. It i...

Chunky garlic and herb hummus

Chunky Hummus | Garlic & Herb

Whole chickpeas mixed with fresh garlic, sesame seeds, shallot and fresh aromatic herbs. This is an Italian influenced hummus, inspired by Nicole from Two Acre Farms.  Nicole introduced this gem of a recipe arou...

Roasted Winter Veggie Bowl

Roasted Winter Veggies with Sweet Potato Carrot Sauce

There’s nothing better than roasted root veggies in the wintertime. More specifically sweet potato, carrot, rutabaga, and watermelon radish smothered in a creamy roasted sweet potato carrot sauce . Roasted veget...

Raw Vegan Chili with Slow Cooked Sprouted Beans

Hearty Raw Vegan Chili | Sprouted Slow Cooked Beans

A hearty sweet and spicy raw vegan chili made primarily from carrots, sun-dried tomatoes, raisins, walnuts, and a variety of herbs and spices! This is a quick and easy meaty chili that can be made and eaten with...

Vegan Mushroom Sushi & Ginger Sauce

Vegan Sushi? Yes Vegan Sushi and it is nothing short of incredible! I have made about 20 rolls all from a bag of irresistible mushrooms. I had never made sushi before, and hadn’t tried most of the mushrooms that...

Detoxifying Juices

Detoxifying Juices

Juice is the king of my diet. I juice for breakfast and lunch very often throughout the week mainly because it’s really easy. It’s also a great way to eat veggies I don’t particularly love to eat raw, and defini...

Relieve Cough and Congestion Herbal Tea

Herbal Tea Recipe | Relieve Cough & Congestion

A sweet herbal tea blend of licorice, marshmallow, wild cherry, echinacea, fennel and ginger. It’s that time of year again, the cold is creeping! Thankfully herbal tea is a great way to boost your immune system....

Welcome

I’m glad you found me! This is where I share my favorite recipes and fitness activities that are a part of what I call a purified lifestyle.

I focus on a pure mind, fitness, and clean eating with whole unprocessed ingredients. Most of my recipes are vegan, raw vegan, fermented, and/or dehydrated and always with local farmer food!

When I’m not preparing food or building websites I’m teaching pole, dance and flexibility classes. I even built a whole website with all of my stretching routines so you can stretch at home!
Check it out



  • Full Routines

    You get my entire routine with goal specific dynamic & static stretching routines, in gif format.

  • Create Goals

    Add current & completed goals to your profile.

  • Full Profile

    Add you schedule, strengths, weaknesses and more!

  • Routine Guide

    1 hour & 2 hour suggested routines with walkthrough.

  • Pose References

    Easily find the names of poses, and some of the best tutorials on the web.

  • And More!

    Share progress, connect with our flexible members, ask questions in the forum; and do it all from your phone if you’d like!

30 Days

100 Days

1 Year

Online Lesson

Breath & Posture

Breathing, Form & Posture | The Flexibility Challenge

Never underestimate the power of breath and posture. Oxygen is fuel for the muscles. The more oxygen brought to your muscles, the less fatigued they become and the greater your chances of gaining flexibility. Ox...

Pole Trick Combos | True Grip Practice

  The other night I went to the studio after a wonderful day with my new friend/co-worker Joanne. We made delicious food to fuel our afternoon workout, stretched, danced,  listened to Paramore’s new album, pla...



Train With Me Locally

Book classes, workshops, and private lessons with me at any of the following studios in the DMV area.



  • Self Map

    Ask yourself the tough questions; who am I, what do I value, what are my goals, priorities, habitual routines, skills, and more!

  • Ideal Life

    Visualize your ideal life and add the first three steps to get you started. By asking yourself key details, you’ll have a better idea of what it is you truly expect from life.

  • Vision Board

    Add imagery to your ideal life by adding to your vision board.

  • Learn

    Learn in an organized fashion, sectioned using a reinterpretation of Maslow’s Hierarchy to fulfill all areas of life in a structured manner.

  • Workbooks

    If you need more guidance, the workbooks guide you through the entire process. They take you step by step showing you what, when, and where to learn, journal/reflect, and act.

  • Food Journal

    Add recipes, meal plans, budgets, shopping lists, eliminated foods, and more! Record which foods make you feel comfortable, uncomfortable and more.

  • Remedy Journal

    When your body gets a symptom, track it, experiment with different remedies, and add your findings to your journal.

  • Goal Journal

    What do you want to achieve? What areas of life does your goal fulfill? What are the first 3 steps to get you started?

  • Fitness Journal

    Create and schedule fitness routines for any day of the week. Find a good routine on the web? Add the link to one of your daily routines so you can easily access it anytime.

  • Plus much more!

    Identify and replace habits, give thanks in your gratitude journal, add thoughts, ideas and dreams to your psyche journal, and that’s not all!

Videos

03:37

An Acrobatic Pregnancy

11 months ago

Continuing pole and lyra hoop throughout my pregnancy to keep fit and healthy. Read more about my journey and how I kept comfortable at

03:51

Freestyle Pole Dance to IAMX - S.H.E

2 years ago

"Forget with the secret harmonic emotion" Words can't describe how thankful I am for this music and this artist. They say when you...

04:22

Pole Dancer Trapeze Play

2 years ago

I'm just a pole dancer playing around on the trapeze trying to make smooth transitions and pretty lines and shapes. I have so much to le...



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