I’m glad you found me! This is where I share my favorite recipes and fitness activities that make up what I call a purified lifestyle.
I focus on clean eating with whole unprocessed ingredients. Most of my recipes are vegan, raw vegan, fermented, and/or dehydrated and always with local farmer food!
When I’m not preparing food or building websites I’m teaching pole, dance and flexibility classes. I even built a whole website with all of my stretching routines so you can stretch at home!
Check it out
Calling all healthy cookie monsters! Let’s replace the ingredients to our favorite cookies with pure, simple and whole ingredients. We’re replacing flour, refined sugar, butter and eggs with ingredients such as almonds, cashews, buckwheat groats, and dates.
You’ll find the classics like thin mints, oreos, maple pecan, snickerdoodle, oatmeal raisin, lemon poppyseed and more!
My goal was to make a versatile cookie batter that could be used in a variety of different cookies. I wanted options and I especially wanted a raw vegan cookie with crispy outsides and soft insides. Many cookies later, I came up with 3 base recipes that can be used interchangeably in all 12 cookies. That means there are a total of 36 cookie recipes!
Gainone day at a time.
You get my entire routine with goal specific dynamic & static stretching routines, in gif format.
Add current & completed goals to your profile.
Add you schedule, strengths, weaknesses and more!
1 hour & 2 hour suggested routines with walkthrough.
Easily find the names of poses, and some of the best tutorials on the web.
Share progress, connect with our flexible members, ask questions in the forum; and do it all from your phone if you’d like!
Train With Me Locally
Book classes, workshops, and private lessons with me at any of the following studios in the DMV area.