Vegan Spaghetti Squash Alfredo

Vegan Spaghetti Squash Alfredo

Spaghetti squash smothered in raw vegan alfredo sauce, made predominately from cashews, and intertwined with aromatic spices and herbs. To make it even better I added some broccoli and onions on top! Many simila...

homemade coconut milk recipe

Coconut Milk | Easy Homemade Recipe

Easy homemade coconut milk made from shredded coconut, water, lemon (citric acid), and an emulsifier of your choice. This is my replacement for all the expensive store bought organic coconut milk. I realized I w...

Chipotle Bean Burrito

Chipotle Bean Burritos

Boldly flavored beans, topped with salsa, cashew chipotle sauce and fresh herbs. You’re going to love this simple chipotle flavored bean burrito! This dish was inspired by the quaint Cafe Nola in Frederick, Mary...

Portobello Fajitas with Cilantro Garlic Sauce

Portobello Fajita with Cilantro Garlic Sauce

Juicy portobello mushrooms strips marinated in tamari, chili powder, cumin, and turmeric alongside red onions and bell pepper. Drizzled on top is a fresh cilantro garlic sauce made from not only cilantro and gar...

Raw Vegan Chili with Slow Cooked Sprouted Beans

Hearty Raw Vegan Chili | Sprouted Slow Cooked Beans

A hearty sweet and spicy raw vegan chili made primarily from carrots, sun-dried tomatoes, raisins, walnuts, and a variety of herbs and spices! This is a quick and easy meaty chili that can be made and eaten with...

Quick & Easy Vegetable Broth

Veggie Tea Broth

Shredded veggies, spices and herbs steeped like tea to create a quick and flavorful vegetable broth. For those moments you realize you have no veggie broth and you don’t have 4 hours to make some. This vegetable...

Sprouted Wheat Berry Pastry Dough

A simple raw vegan pastry dough made from sprouted soft white wheat berries, flax seed, and almond flour. This sprouted pastry dough is based off of the ancient essene bread recipes. It can be dehydrated for raw...

Soft Wheat Berry Rejuvelac

Rejuvelac | Cultured Cashew Cheese Starter

Here marks the beginning of a series I hold very dear to my heart, cultured cashew cheese. It all begins with rejuvelac, a commonly used starter for raw vegan cheeses and a much cheaper alternative to buying pro...

Raw Vegan Blueberry Vanilla Ice Cream

Raw Vegan Blueberry Vanilla Ice Cream

I am proud to bring you this raw vegan blueberry vanilla ice cream with a base of avocados and cashews! This ice cream is ridiculously rich and creamy, completely dairy-free and refined sugar-free. Now we can al...

Salsa Fresca

Salsa Fresca in 5 minutes

A quick and easy salsa fresca recipe with only a few simple ingredients; fresh tomatoes, red onion, garlic, cilantro, lemon, and lime oh my!  Salsa fresca is a great way to get in your fresh veggies, spices, and...

Raw Vegan Cinnamon Apple Bread

Raw Vegan Cinnamon Apple Bread

A hearty, moist and chewy raw vegan cinnamon apple bread; made from a base of oats, walnuts, flax seed, and prunes. Let me just say this, you need this bread in your life, it’s so good words don’t even begin to des...

Pak Dong Mixin’ Meal Bowl

A quick and easy hearty bowl of rice, greens, herbs, spices and fermented veggies. Pak dong is a Thai sweet and spicy pickled cabbage and carrot. It’s juices make the perfect dressing and the sweet and spicy veg...

Vegan Caramel Popcorn

The Best Vegan Caramel Popcorn

This is the easiest vegan caramel popcorn recipe you could ever make! The caramel sauce is made from melted coconut oil, brown rice syrup, vanilla bean, coconut sugar and sea salt. An even healthier caramel is m...

Welcome

I’m glad you found me! This is where I share my favorite recipes and fitness activities that are a part of what I call a purified lifestyle.

I focus on a pure mind, fitness, and clean eating with whole unprocessed ingredients. Most of my recipes are vegan, raw vegan, fermented, and/or dehydrated and always with local farmer food!

When I’m not preparing food or building websites I’m teaching pole, dance and flexibility classes. I even built a whole website with all of my stretching routines so you can stretch at home!
Check it out



  • Full Routines

    You get my entire routine with goal specific dynamic & static stretching routines, in gif format.

  • Create Goals

    Add current & completed goals to your profile.

  • Full Profile

    Add you schedule, strengths, weaknesses and more!

  • Routine Guide

    1 hour & 2 hour suggested routines with walkthrough.

  • Pose References

    Easily find the names of poses, and some of the best tutorials on the web.

  • And More!

    Share progress, connect with our flexible members, ask questions in the forum; and do it all from your phone if you’d like!

30 Days

100 Days

1 Year

Online Lesson

contortion flexibility

100 Day Challenge | Contortion Flexibility | Day 100

The 100 day contortion challenge has been the most incredible body enlightenment experience and will continue well beyond the intended 100 days. I proved to myself that I could achieve my greatest flexibility by...

Body Alignment

Body Alignment | Breath and Make It a Habit

 One of the lessons of life that frequently comes up is body alignment and it’s relationship to breath and habits. Life is one long journey of self discovery, a journey that never ends. As I learn more about bod...

Food For Fitness

What to Eat Before, During & After a Pole Workout

Have you been wondering what to eat before, during or after a pole class to have lots of energy and feel your best? We all know pole, like any workout, requires a serious amount of energy and focus. Food gives u...

100 Day Challenge 2 | Contortion Flexibility | Day 1

Let The Flexibility Challenge begin! I am ready for progress towards contortion flexibility for pole dancing. I do it all for the pole! Just kidding, I do it for me too. Flexibility training is a lot like streng...

The Flexibility Challenge Leap

The 2016 Flexibility Challenge Introduction

Tomorrow starts the 2nd annual flexibility challenge!! Are you ready to get bendy? If you didn’t already know the flexibility challenge community has a bunch of tools, tutorials, routines, and inspiration to hel...



Train With Me Locally

Book classes, workshops, and private lessons with me at any of the following studios in the DMV area.



  • Self Map

    Ask yourself the tough questions; who am I, what do I value, what are my goals, priorities, habitual routines, skills, and more!

  • Ideal Life

    Visualize your ideal life and add the first three steps to get you started. By asking yourself key details, you’ll have a better idea of what it is you truly expect from life.

  • Vision Board

    Add imagery to your ideal life by adding to your vision board.

  • Learn

    Learn in an organized fashion, sectioned using a reinterpretation of Maslow’s Hierarchy to fulfill all areas of life in a structured manner.

  • Workbooks

    If you need more guidance, the workbooks guide you through the entire process. They take you step by step showing you what, when, and where to learn, journal/reflect, and act.

  • Food Journal

    Add recipes, meal plans, budgets, shopping lists, eliminated foods, and more! Record which foods make you feel comfortable, uncomfortable and more.

  • Remedy Journal

    When your body gets a symptom, track it, experiment with different remedies, and add your findings to your journal.

  • Goal Journal

    What do you want to achieve? What areas of life does your goal fulfill? What are the first 3 steps to get you started?

  • Fitness Journal

    Create and schedule fitness routines for any day of the week. Find a good routine on the web? Add the link to one of your daily routines so you can easily access it anytime.

  • Plus much more!

    Identify and replace habits, give thanks in your gratitude journal, add thoughts, ideas and dreams to your psyche journal, and that’s not all!

Videos

03:37

An Acrobatic Pregnancy

10 months ago

Continuing pole and lyra hoop throughout my pregnancy to keep fit and healthy. Read more about my journey and how I kept comfortable at

03:51

Freestyle Pole Dance to IAMX - S.H.E

2 years ago

"Forget with the secret harmonic emotion" Words can't describe how thankful I am for this music and this artist. They say when you...

04:22

Pole Dancer Trapeze Play

2 years ago

I'm just a pole dancer playing around on the trapeze trying to make smooth transitions and pretty lines and shapes. I have so much to le...



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