Recipes

  • Cheesy Potatoes & Corn
    Cheesy Potatoes & Corn | Vegan
     Sautéed then simmered potatoes spirals, smothered in raw vegan cheese sauce, and topped with a dollop of salsa and fresh cilantro. If you lov...
  • Country Rice, Veggies & Gravy
    Country Rice, Veggies & Chia Seed Gravy
    A hearty savory country rice bowl mixed with peas, carrots, potatoes, corn, bell pepper, onions and fennel; smothered in a herbaceous raw vegan c...
  • Raw Dog Food
    Chico Dog's Raw Food Diet
    Chico, my almost 8 year old Boxer, has been on a raw food diet since he was about 3 years old; and he still has the energy and health of a young ...
  • Summer Pasta Medley
    Summer Pasta Medley
    Pasta mixed with sautéed summer vegetables and a raw vegan tomato sauce. The mix of cooked and raw elements creates a super fresh yet hearty...
  • No Bake Chocolate Cake
    The Ultimate No Bake Chocolate Cake
    A decadent raw vegan layered chocolate cake with chocolate avocado frosting. This no-bake cake is gluten free; made with almond flour, coconut flour, ...
  • Hickory Zucchini Slices
    Hickory Zucchini Sandwiches
    Sweet and savory hickory zucchini slices marinated and dehydrated until tender, and put in-between two vegan buns with olive oil mayo, lettuce and tom...
  • Sweet Potato Chana Masala
    Sweet Potato Chana Masala | Vegan
    Creamy sweet potato tomato sauce, with tender sprouted and slow-cooked chickpeas; over a bed of rice and sprinkled with fresh herbs. The sauce is extr...
  • Chipotle Bean Burrito
    Chipotle Bean Burritos
    Boldly flavored beans, topped with salsa, cashew chipotle sauce and fresh herbs. You're going to love this simple chipotle flavored bean burrito!...
  • Dehydrated Sea Salt & Vinegar Chips
    Sea Salt & Vinegar Kohlrabi Chips
    Crispy crunchy chips made from sliced kohlrabi, apple cider vinegar, and sea salt. These chips are sliced thin, soaked in the salt and vinegar, and de...
  • Raw Vegan Zucchini Chips
    Zucchini Chips | Cheesy, BBQ, Salt & Vinegar
    These raw vegan zucchini chips are flavored to your desire and dehydrated until crispy. It's a simple snack that is sure to please in flavor and ...
  • Raw Vegan Strawberry Banana Cream Pie
    Strawberry Banana Cream Pie | Raw Vegan
    A fresh, flavorful, and filling strawberry banana cream pie made with a base of cashew cream; on top of a cinnamon, walnut, flax seed a...
  • Alkalizing Protein Energy Drink
    Protein Energy Drink | Herbs, Roots & Spirulina
    A simple alkalizing meal replacement drink, especially for us athletes, made with spirulina, gota kola, maca root, ashwagandha root, and water. ...
  • Cheesy Potatoes & Corn
    Cheesy Potatoes & Corn | Vegan
     Sautéed then simmered potatoes spirals, smothered in raw vegan cheese sauce, and topped with a dollop of salsa and fresh cilantro. If you lov...
  • Country Rice, Veggies & Gravy
    Country Rice, Veggies & Chia Seed Gravy
    A hearty savory country rice bowl mixed with peas, carrots, potatoes, corn, bell pepper, onions and fennel; smothered in a herbaceous raw vegan c...
  • Raw Dog Food
    Chico Dog's Raw Food Diet
    Chico, my almost 8 year old Boxer, has been on a raw food diet since he was about 3 years old; and he still has the energy and health of a young ...
  • Summer Pasta Medley
    Summer Pasta Medley
    Pasta mixed with sautéed summer vegetables and a raw vegan tomato sauce. The mix of cooked and raw elements creates a super fresh yet hearty...
  • No Bake Chocolate Cake
    The Ultimate No Bake Chocolate Cake
    A decadent raw vegan layered chocolate cake with chocolate avocado frosting. This no-bake cake is gluten free; made with almond flour, coconut flour, ...
  • Hickory Zucchini Slices
    Hickory Zucchini Sandwiches
    Sweet and savory hickory zucchini slices marinated and dehydrated until tender, and put in-between two vegan buns with olive oil mayo, lettuce and tom...

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Welcome

amandanicolesmith

Welcome, I’m happy you found me! This is the place where I share my favorite healthy recipes and fitness adventures. I went from being sick to healthy, by creating a lifestyle that was right for me. Hopefully I can inspire you to purify some of your favorite recipes!

I enjoy recreating favorite recipes with different ingredients and styles of preparation such as sprouting, fermenting, dehydrating, and more. The most important part of any recipe here is that it’s delicious and something I would prepare again. So take a look around and let me know what ya think!

 

Pure Cookies Book

Calling all healthy cookie monsters! Let’s replace the ingredients to our favorite cookies with pure, simple and whole ingredients. We’re replacing flour, refined sugar, butter and eggs with ingredients such as almonds, cashews, buckwheat groats, and dates.

You’ll find the classics like thin mints, oreos, maple pecan, snickerdoodle, oatmeal raisin, lemon poppyseed and more!

My goal was to make a versatile cookie batter that could be used in a variety of different cookies. I wanted options and I especially wanted a raw vegan cookie with crispy outsides and soft insides. Many cookies later, I came up with 3 base recipes that can be used interchangeably in all 12 cookies. That means there are a total of 36 cookies recipes! 

 

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Fitness

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The Flexibility Challenge

Gain flexibility with full stretching routines for middle splits, side splits, lower back, upper back & shoulders, handstands, and more!

  • Write out your goals, schedule, and strengths & weaknesses.
  • Make a profile.
  • Stretching routine with warmup, dynamic stretches, and static stretches in gif format.
  • Add new progress posts to the community and more!
Vivi's Before & After

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Videos

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Instagram

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