A basic raw vegan stir fry made in 5 minutes with whole ingredients like kelp noodles and shredded veggies. This is probably one of the healthiest, quickest, most flavorful meals ever; just mix kelp noodles right out the fridge with shredded vegetables, spices, herbs, tamari/soy sauce, and an acid. The flavor possibilities are endless, I always encourage you to try your favorite veggies …
A flavorful sweet and sour sauce made from vegetables and spices, poured over cauliflower and fermented for a few days. If you love fermented foods and sweet and sour sauce, you’ll love fermented sweet and sour sauce! This ferment, along with fermented veggie chili, are my new favorite ways to get more probiotics in my system. These ferments are so flavorful, you can barely taste that …
A sweet, spicy and savory fermented chili made purely from fresh fragrant spices, herbs and veggies. In this ferment we bring together carrots, cauliflower, daikon radish, tomatoes, and red bell peppers to take on the texture of chili. Add to that the Anaheim peppers, garlic, onion, smoked paprika, celery seed, chili powder and cumin. This is one of the most flavorful ferments I’ve …
Soft dried apple wedges are truly nature’s candy and a simple healthy snack to satisfy your candy craving. This year Dominick and I bought 2 huge crates of apples from the farmer’s in a span of 2 weeks! There must have been at least 100 apples and since we bought so many the farmer’s gave us a deal at $40, …
Simple is the keyword, this salad has only 5 ingredients, takes only 5 minutes to make, and its full of vitamins and minerals. Raw kale, broccoli, cucumbers, red onion and raspberry vinaigrette have never tasted better raw! Let’s just say October in the mid atlantic is much different from the October I’m used to in Upstate NY. In Maryland we still …
These buckwheat crispy treats are the raw vegan alternative to rice crispy treats and they are delicious! The buckwheat is sprouted and dried to achieve a super crispy texture and then mixed with a seed or nut butter, sweetener, coconut oil, and vanilla. Buckwheat is gluten-free despite its name, it’s actually the seed of a fruit and it’s one of …
I’m in love with this raw vegan banana bread, it’s so soft and chewy, with just enough sweetness! The best part about this bread, it uses whole ingredients like oats, brazil nuts, flax seed, dates and bananas! I don’t think it gets much healthier than this! When I make this bread, I want to eat all the dough before it’s dehydrated! It’s so …
A gluten-free, nut-free, sprouted and raw vegan peach pie, with a crispy crust and ooey gooey insides. I decided to make use of my recent sprouted pastry dough recipes and make mini raw vegan peach pies. Peach season is coming to a close, so snatch any peaches left and make these pies! 🙂 Of course you could always substitute the peaches …
Sprouted buckwheat makes a wonderful crispy raw vegan pie crust, I just had to make a separate post especially for it! Hurray for the cool crisp air that fall brings and double hurray for pie season! Luckily I’ve got you covered with this sprouted pastry dough, good for raw vegan blueberry pie, strawberry rhubarb pie, apple pie, pumpkin pie, and pretty much any …
