Chico, my almost 8 year old Boxer, has been on a raw food diet since he was about 3 years old; and he still has the energy and health of a young pup. If you have been thinking about trying a raw food diet for your dog, I have a few tips from 5 years of experience. When chico was a …
Summer Pasta Medley
Pasta mixed with sautéed summer vegetables and a raw vegan tomato sauce. The mix of cooked and raw elements creates a super fresh yet hearty pasta dish that is sure to delight. It’s a wonderful time of year, summer vegetables are in full force at the farmer’s market; eggplant, zucchini, bell peppers, tomatoes, mushrooms, corn, green beans, and so much more! This recipe …
The Ultimate No Bake Chocolate Cake
A decadent raw vegan layered chocolate cake with chocolate avocado frosting. This no-bake cake is gluten free; made with almond flour, coconut flour, cacao, flax seed, coconut oil, coconut nectar, coconut sugar and prunes. Don’t worry all you’ll taste is chocolate!! This chocolate cake is also super easy to make, when you’re done mixing everything together, all you have to do is …
100 Day Challenge 3 | Contortion Flexibility | Progress
Another 100 days complete, with about 100 hours of stretching throughout. When I first started focusing on my flexibility, every single move I do today was a serious struggle. I may have been able to do it, but not at all comfortably. The last 3 challenges or 300 hours of consistent stretching routines has helped me to gain muscle mind …
Hickory Zucchini Sandwiches
Sweet and savory hickory zucchini slices marinated and dehydrated until tender, and put in-between two vegan buns with olive oil mayo, lettuce and tomato. I am very excited about this sandwich, I can hardly contain my enthusiasm! I devoured this very sandwich just a minute ago and can’t get over how satisfying it was! I had been craving a good …
Sweet Potato Chana Masala | Vegan
Creamy sweet potato tomato sauce, with tender sprouted and slow-cooked chickpeas; over a bed of rice and sprinkled with fresh herbs. The sauce is extremely flavorful and filled with spices such as ginger, coriander, cumin, fenugreek, garlic, onion, paprika, cayenne, and more! Chana masala is a classic chickpea dish in a creamy tomato sauce, and there are thousands of different …
Chipotle Bean Burritos
Boldly flavored beans, topped with salsa, cashew chipotle sauce and fresh herbs. You’re going to love this simple chipotle flavored bean burrito! This dish was inspired by the quaint Cafe Nola in Frederick, Maryland. There I found a delicious dish, black bean burritos stuffed with coleslaw, spicy mayo, salsa, and avocado. I had to recreate this bean burrito, so I could eat …
Sea Salt & Vinegar Kohlrabi Chips
Crispy crunchy chips made from sliced kohlrabi, apple cider vinegar, and sea salt. These chips are sliced thin, soaked in the salt and vinegar, and dehydrated until nice and crispy. Kohlrabi, texture-wise, is like a cross between a turnip and a jicama; but it tastes like a mellow cabbage. It has thick light green or dark purple skin that has to be …
Zucchini Chips | Cheesy, BBQ, Salt & Vinegar
These raw vegan zucchini chips are flavored to your desire and dehydrated until crispy. It’s a simple snack that is sure to please in flavor and texture. You can choose from cheesy, BBQ, and salt & vinegar; or you can mix all three, it’s so good! Making raw vegan chips is easy, especially these zucchini chips. All you need is the right …