Crispy, juicy sprouts mixed with aromatic immune boosting spices and herbs. This sprout salad is great by itself, over a green leafy salad or mixed with rice. Bean and lentil sprouts are a perfect way to add more protein to your diet. What’s better is that it’s very easy to digest so you don’t feel tired after eating, but actually energized. You …
Introducing the ultimate vegan burritos with raw vegan taco meat. The base is carrots, seeds, walnuts spices and herbs. This mock meat is full of flavor, has superb consistency and is yet another quick and easy recipe to add to those long busy summer days. It’s also the perfect recipe if you need a simple way to eat more veggies! The reason I …
Here is an easy homemade tomato sauce from scratch that is super healthy for you and takes no time at all to prepare ! My favorite happens to be when the garlic and basil are the stars. Other key components are the shallots, rosemary, and parsley. All these delicious raw ingredients mixed together create a true burst of flavor. This sauce …
Sweet corn and a mix of veggies smothered in cilantro, onion, garlic, lemon and lime is all you need to make this simple corn salad. It’s the perfect summertime recipe, quick and easy with tons of vegetables and herbs from the garden and farmers’ market. The corn and cherry tomatoes add a slight sweetness and the texture of all the veggies mixed …
Pak Dong is a thai pickled cabbage loaded with beneficial bacteria also known as probiotics. This ferment is packed with carrots, garlic, thai peppers, black sesame seeds, mustard seeds and of course cabbage! After fermented, these veggies turn out sweet and spicy with a little bit of tang, it’s perfect! This recipe is so easy and so good for you …
The 100 day contortion challenge has been the most incredible body enlightenment experience and will continue well beyond the intended 100 days. I proved to myself that I could achieve my greatest flexibility by focusing, “visualizing” if you will, on my end goal. I had to become comfortable with the movements before I saw any real progress, it took a lot …
Some of the best natural detox methods are simple and inexpensive! A natural detox diet, or as I like to call it a purified lifestyle, consists of an abundance of water, raw foods, teas, herbs, spices, meditation, focused breathing, and the list goes on and on. You can detox your whole body and form a healthier lifestyle with these simple habits. Detoxing increases …
Raw food dining and acrobatic workouts in the city that never sleeps, a dream come true! It has been a week since my return to DC from NYC, and it already feels like a lifetime ago. As I relinquish the memory, I can’t help but smile, because every time I go to Manhattan everything goes so smoothly. I had a …
Progression is evident from day 38 to the end of day 69. Every time I film myself, I find it has kept me motivated and inspired to continue every single day. An inch is celebrated because it is just one step further to reaching my goals. This whole experience has become more than just a challenge it has become a …
